We are not new to being social online. and a simple search can get us a lot of things to do while we are staying home, social distancing, etc. But the focus i wanna look at are the feelings and emotions. In this episode, I explore limbic resonance, window of tolerance.. what they are and why it is important to tune in and take care of ourselves at this point. At the end, I included some simple ways to 'tune in' as well as a short relaxation.