Hosts: Neil & Chris

Your hosts tackle Black Sabbath's Paranoid, the 1970 album that essentially invented the template for heavy metal while the rest of the world was still doing flower power and hippie vibes. Recorded in just two days at Regent and Island Studios in London, this is the story of four Birmingham lads who dressed in black, had tattoos when you couldn't get a job if you had tattoos, and created music that sounded like a dark alley where you might get mugged, but in the best possible way.

The conversation kicks off with an extended tangent about the Ozzy Osbourne farewell gig in Los Angeles, featuring everyone from Nuno Bettencourt (described as a "shapeshifter" guitarist) to Tom Morello as music director, Metallica, Slayer, and a rotating stage that kept the hosts mesmerized. Then it's back to the album itself: War Pigs as an anti-war anthem that's somehow menacing rather than uplifting, Paranoid written as a filler track in a few hours that became their biggest hit, Planet Caravan with its jazzy Django Reinhardt influence, and Iron Man with that iconic opening riff that's impossible to play just once.

There's a lovely detour into Tony Iommi's factory accident that took the tips off his fingers, how Django Reinhardt's story inspired him to keep playing, and why his disability might have forced him to turn up the gain for more sustain, accidentally creating that darker guitar sound that defined the genre. The hosts discuss how Black Sabbath were misunderstood as devil worshipers when they were actually writing anti-authoritarian, anti-war, pro-mental health lyrics with a hippie peace message wrapped in darkness.

War Pigs opens the album with seven and a half minutes of anti-war menace. It's got that dark alley Birmingham vibe, super heavy but not fast, more of a stoner sound with bluesy jammy sections. The hosts note it's one of the most fun songs in the world to play as a guitarist, mainly instrumental after a couple of verses, just locked-in riffs that let you rock out.

Paranoid came together in about 35 minutes when the others went out to eat. Tony Iommi came up with the riff, basic and not technical, but absolutely perfect. It peaked at number four in the UK singles chart and became the song that broke them through to mainstream success. The filler track that defined their career.

Planet Caravan is the beautiful outlier, with Bill Ward on congas and Tony Iommi playing flute. Ozzy's guide vocal melody stayed pretty much intact with totally different lyrics about "the sky was clear that night, we were alone and so much in love." It became a showcase for Iommi's Django Reinhardt and Joe Pass influences, giving him a chance to show his jazz roots. Pantera covered it later, as did loads of heavy bands who saw the beauty in the darkness.

Iron Man features that iconic opening riff and the vocoder "I am Iron Man" intro. The drumming throughout the album is jazzy in places, almost prog-influenced but not quite, creating its own beast. The production is bright, clinical, glary, sparse with minimal compression, rare for the mid-90s when loudness wars were beginning.

Paranoid is the trunk of the heavy metal family tree. Without Black Sabbath, you don't get thrash, you don't get the New Wave of British Heavy Metal, you don't get Iron Maiden, Metallica, Slayer, Napalm Death, Carcass, or any of the branches that grew from this dark Birmingham root. They gave permission to explore heavier tones, darker themes, longer jams, and anti-establishment lyrics wrapped in menace rather than rebellion.

The album represents a cultural dividing line. The 60s were flower power and hippies. The 70s got darker, and Black Sabbath held up a mirror to society's shift. They weren't trying to be outlandish or offensive, they just didn't fit in. Working-class Birmingham lads with tattoos and black clothes creating music that reflected their environment: industrial, mechanical, dark, and heavy. The establishment turned on them, created a devil-worship narrative, but the music survived and defined a genre.

In 1970, while The Beatles released Let It Be, Black Sabbath released Paranoid. The contrast couldn't be starker, yet The Beatles were a massive influence on Ozzy. This album proves you can love pop hooks and write anti-war anthems, you can be influenced by Django Reinhardt and still create the heaviest music on the planet, you can record an album in two days and have it sell 10 million copies. It's a testament to capturing a moment, playing together in a room, and not overthinking the darkness.

Perfect for: Anyone who wants to understand where heavy metal actually began, fans of the raw jammy blues approach to heaviness, people who appreciate how disability can shape innovation (Tony Iommi's fingers), listeners interested in the cultural divide between 60s flower power and 70s darkness, guitar players who want to hear exquisite melodic work from Michael Amott on... wait, that's the next episode on Carcass Heartwork.