<p>We hit another four quick takes this week & we relate much of this to the idea of training by feel. We also talk about the Breaking 4 performance before the event happens. </p><ul><li>Performance: what is the optimal time of day to train?</li><li>Progress: when do we know we are fit?</li><li>Pain: varieties of pain</li><li>Breaking 4</li></ul>

We hit another four quick takes this week & we relate much of this to the idea of training by feel. We also talk about the Breaking 4 performance before the event happens. Performance: what is the optimal time of day to train?Progress: when do we know we are fit?Pain: varieties of painBreaking 4

<p>We hit another four quick takes this week &amp; we relate much of this to the idea of training by feel. We also talk about the Breaking 4 performance before the event happens.&nbsp;</p><ul><li>Performance: what is the optimal time of day to train?</li><li>Progress: when do we know we are fit?</li><li>Pain: varieties of pain</li><li>Breaking 4</li></ul>

Riffs 02: Performance, Progress, Pain & Breaking 4

Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.

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Two guys - a shoe designer &amp; a coach - talk shit about running, mostly. This podcast is our therapy &amp; fills a critical need for human conversation in our lives. Welcome along for the ride.

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Riffs 02: Performance, Progress, Pain & Breaking 4

Riffs 02: Performance, Progress, Pain & Breaking 4

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