The speaker presents channelled information from a spiritual guide (William Thomas) on how we might empower ourselves to live healthier and happier lives and so combat the stresses associated with modern living.

These insights indicate that we must examine the relationship between mind and body, recognise the power of positive thought, imagination and visualisation and understand that we need to achieve stillness to help us balance our emotions.

The Wessex Research Group archive contains those lectures that have been digitised and are freely downloadable as a personal educational resource. 

https://www.wessexresearchgroup.org