In this episode, we’re talking about anxiety, depression, therapy, self-esteem, and the quiet process of finding your way back to yourself again. I share how content creation unexpectedly became part of my healing journey and how documenting my life helped me reconnect with who I am. I share my process with therapy and choosing a therapist.

I give people a lot of compassion… but I wasn’t giving any to myself

In this episode, I share the moment that changed that, and how I’m learning to show up for myself with the same softness I give to others.

In this episode of Right Place, Right Time, I talk about what it looks like to jump first and trust yourself to figure things out along the way. Letting go of needing the perfect plan, releasing fear of the unknown, and choosing yourself even when it feels uncomfortable.

In this episode of Right Place, Right Time, I take a step back and reflect on what being an empath has looked like throughout my life and how it’s influenced the way I think, feel, and show up.

Choosing myself sounds empowering… but it’s actually really hard.

In this episode of Right Place, Right Time, I open up about what it looked like for me to stop abandoning myself and finally choose me. I’m still unlearning old patterns and learning how to show up for myself every day. Therapy has given me tools that helped me find myself again… and start tending to my own garden.

Sometimes you have to take the leap of faith even when you don't know where it's going to lead.

In this first episode of Right Place, Right Time, I talk about the moment I realized I didn’t belong where I was anymore, and the decision to walk away from my 9–5 even though I didn’t have everything figured out.