- Mia Freedman, the co-founder of the Mamamia Network, tells Riley-Rose what inspires her

- Gaille from Liberty Yoga shares the details of the Border event 'Yoga Stops Traffick' 

- Jackie Woodburn, who plays Susan on Neighbours, reveals that Neighbours will be airing a very special all women episode tonight

- Kat Bennett shares what it's like being the youngest person on council and is she feels the pressure of being a young woman on council

- Nat Cross, local stylist, on how to feel confident in your skin and your clothes

- Lavinia (or Lychee.Strong) chats to Riley-Rose about training for the STRONGMAN comp

- Monique Taylor, Hit's National News reader, talks about why we should empower each other

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