Here is a relaxing breath technique if you are holding stress within your face, jaw , neck and shoulders. Simply take a deep breath in through your nose firstly filling up your lower lungs - then taking a extra breath in to fill the remaining upper lungs up. HOLD YOUR BREATH to the count of 1 2 3 and exhale ever so slowly. Let yourself continue that sequence feeling more and more calmer and relaxed. Repeat whenever you need calmness. And remember to connect with us on www.facebook.com/wearemohh & www.instagram.com/wearemohh letting us know how it was for you.