In this episode of The Nadia Chapman Show: The Figure Skater’s Edition, Nadia explores the unspoken energy at the rink that many skaters can feel at some point or another; the looks, the tension, the comparison, and that subtle toxicity that can quietly pull you out of your performance and affect your confidence.

She breaks down why it affects even strong skaters and shows you how to rise above it by creating your mental “bubble,” staying grounded under pressure, and protecting your focus and confidence.