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Show Notes:

Ever found yourself offering advice, kindness, and support to others while neglecting your own needs? It's time to shift that focus onto yourself. Join us as we review the  31 Days of Self-Care program, inspired by Mental Health Awareness Month. Let's journey together through seven unique daily themes ranging from tapping into your creative essence, to practicing mindfulness, engaging in important mental health dialogues, and envisioning your future self. It's not about indulging, it's about replenishing - and it's definitely not selfish!

As we review the 31 Days of Self-Care program, we'll also talk about the inherent power of authenticity and self-care. I'll share transformative strategies that have been lifesavers during my darkest hours and I'll remind you how we each weave our own magic into the tapestry of the world and how honouring that is crucial.  Tune into this episode of Reverse, Reset, Restore and let's journey towards enhanced mental, emotional, and physical wellbeing together.

An empowering quote from Jennifer Williamson magnifies the importance of reserving some time each day just for yourself. 

“There is enough time for self-care. There is not enough time to make up for the life you’ll miss by not filling yourself up.” 

 #mentalhealthawarenessmonth #31daysofselfcare

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