On the latest episode I speak with Rio Lakeshore, LA-based runner, writer, artist, father and man. It's hard to encapsulate Rio in a sentence so I suggest listening to the episode, but we dive into his growing up in Los Angeles, how moving to the Mojave Desert changed his life, perspective and began his relationship with running. We explore what mindful running really is and how it can be artful like music and dance, and what can be invited through this ancient movement practice. Rio speaks on learning from injury, transitioning from the road to the trails and his vision for running in community and helping more underprivileged youth get out of the city and into the trails.