In this week’s episode, I am joined by 18-year old Crystal Palace’s U23 captain - Rio Rosenberg (@rio_rosenberg_)!

Rio's football career is a sure-fire after being selected to appear on BT Sport's Ultimate Goal.

You can find Rio on the following socials:

Twitter: @rio_rosenberg_

In our wide-ranging conversation, we discuss; 

• Falling in love with the game;
• The difficulties of being a female in a male-dominated sport;
• Growing up in Grassroots Football Club;

And so, SO much more!

Key Points: 

Falling in love with the game (3:30)

Growing up in Grassroots Football Club and International tournaments (5:23)

Rio’s training then and now, challenges and funding (9:25)

The difficulties of being a female in a male-dominated sport (12:56)

Championing football, balance, and raising awareness (16:55)

Training during the pandemic and unpacking your gifts (20:11)

Getting to the top, passion, and desire (24:06)

Rio’s toughest challenges (26:26)

Emotional literacy and getting mental support (29:08)

Rio’s future (31:02)

Life outside football (32:33)

Developing the women's game (35:33)

The support Rio gets from her mum and the people she looks up to (38:24)

If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instructions. 

Listen to the full episode here: https://linktr.ee/samadamscoach

Be sure to follow me on Instagram @samadamscoach

Visit my website at www.sam-adams.com

Hosted on Acast. See acast.com/privacy for more information.