In this episode of"Books That Change Lives," we explore"Ripped at 40: The Ultimate Guide to Getting Shredded After 40" by Dr Zam. This transformative book debunks fitness myths and provides ascience-backed roadmap for men over 40 tobuild muscle, burn fat, and optimize health without extreme diets or unsustainable workouts.

🚀Key Takeaways:
✔ How to train smart and build muscle without risking injuries.
✔ The best nutrition strategies to stay lean and strong after 40.
✔ Why mindset, recovery, and lifestyle choices matter more than ever.

📖Get the book here:https://drzam.com/shredded-at-40

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