In episode 179  Marco goes to the beach and Tim goes to the bathroom. We discuss proper #2 etiquette. We recap some of the fights from UFC fight night and give our predics for Adesanya vs Pereira. We take a look at a new tactical grappling sport from brazil and we talk about a 16 year old ripping submissions in competition. We debate the utility of focus in training and we rank the 3 best action films of all time.