This 120th episode of Sportsy LetsTalkSports with Sid Deshmukh features Denise Zack, an Author, a certified Life Coach and a Mindfulness practitioner working with leaders across sports and business towards mental wellness and mental conditioning.  

Denise spoke to us mindfulness and well-being, difference between mental well-being and mental conditioning, how she helps elite athletes understanding their potential for peak performance.  

Denise also spoke about reactive pattern and how it aligns with mindfulness and most importantly she spoke about difference between intent and attitude.   

Denise, an author of "Ripple Affect - Change your mind to change your life" spoke about her book which is a best seller.  

More on Denise: https://www.denisezacklifecoach.com/ 

#LetsTalkSports with Denise Zack