Should you train with reps in reserve (RIR)? Or, should you train to failure? Or maybe a combination of both? The boys discuss this among plenty of other topics in this weeks episode. 
Enjoy!

Should you train with reps in reserve (RIR)? Or, should you train to failure? Or maybe a combination of both? The boys discuss this among plenty of other topics in this weeks episode. Enjoy!

Should you train with reps in reserve (RIR)? Or, should you train to failure? Or maybe a combination of both? The boys discuss this among plenty of other topics in this weeks episode.&nbsp;
Enjoy!

RIR vs Training To Failure

Podcast hosted by Finn Kelly and Reece Pearson.

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RIR vs Training To Failure

RIR vs Training To Failure