At the center of ongoing need and chaos, it can feel impossible to be centered and grounded. 

In today’s episode, Susan provides a practice that:

 	helps ground our energy
 	restores our balance
 	provides a quick response to relax to the core

At the center of ongoing need and chaos, it can feel impossible to be centered and grounded. In today’s episode, Susan provides a practice that: helps ground our energy restores our balance provides a quick response to relax to the core

At the center of ongoing need and chaos, it can feel impossible to be centered and grounded.&nbsp;

In today’s episode, Susan provides a practice that:

 	helps ground our energy
 	restores our balance
 	provides a quick response to relax to the core

Rise Above the Panic: A Practice to Restore Yourself

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Share Rise Above the Panic: A Practice to Restore Yourself

Sign up to save your podcasts

Rise Above the Panic: A Practice to Restore Yourself

Rise Above the Panic: A Practice to Restore Yourself