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Heartbreak can drain your energy, cloud your thinking, and shrink your world. We offer a steadier way forward: small, repeatable habits that restore calm, rebuild confidence, and help you rise again with intention. Drawing from the Rise Again book and workbook, we walk through three practical pillars—embracing your strength, practicing mindfulness, and focusing on positivity—then translate them into daily routines that actually fit a busy life.

You’ll hear how short affirmations become anchors when paired with breath and body cues, why three minutes of guided mindfulness can reset an entire afternoon, and how to design a simple morning-to-evening rhythm that reduces decision fatigue. We dig into realistic tools for mental health support, from creating a safe space for reflection to connecting with local providers, and we explore the value of a “positive person” in your day. The workbook prompts—Dear past me, defining moments, lessons learned—turn reflection into action while honoring every part of your story.

If you’ve been asking how to stop ruminating and start healing, this conversation gives you the steps: thoughtful affirmations, mindful resets, and a compassionate daily plan. We close with a preview of chapter two on facing challenges and coping, plus options to grab the book and workbook for deeper guidance. Subscribe, share this episode with someone who could use a gentle reset, and leave a review to help more listeners find tools to rise again.

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