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The Rise and Grow podcast offers segments to empower listeners to dig a little deeper, grow a little stronger and simply live well! Melynda Rackley- The inspiration engineer, is committed to spreading... more
FAQs about Rise and Grow!:How many episodes does Rise and Grow! have?The podcast currently has 84 episodes available.
January 08, 2024Keys to Overcoming: The Battle in Your MindDo you struggle with thoughts that seem to weigh you down? You are NOT alone! In this episode Melynda " The Inspiration Engineer" Provides 4 keys to help overcome the battle in your mind. Mind battles are often the hardest ones because it requires us to tap into inner strength. By applying these keys you will find it easier to overcome the fight! ...more23minPlay
December 14, 2023Overcoming Trauma: The Faith FightIs your faith under the fire of trauma or grief? In this episode we look to the scripture to understand why faith is so important when working to overcome trauma. We dig deep into Hebrews 11 and discover 2 keys to developing mustard seed faith. It is indeed a fight but we are in this together!Click here to join the friendship bootcamp: https://form.jotform.com/202825273754155...more23minPlay
December 11, 2023It's A Girl! ( Overcoming Trauma Series)Trauma has a way of sneaking up and often reopening a wound of grief. In this episode you hear the three words that caused an unexpected wave of emotion and caused me to sit in in the car and cry for 20 minutes! Whew...this one is not for the weak!...more23minPlay
May 02, 2023The 21 Day Wellness challenge Week 1: Get ready, Set your intention, Then GO!What could you accomplish in 21 days? Over the next 21 days Melynda, the inspiration engineer will lead participants on the journey to wellness in any area of life. This episode is the fuel to help you set your intention and take the steps to be successful! Click here to join the 21 day challenge:https://form.jotform.com/230253973079158...more7minPlay
April 29, 2023The Reset Series: " How to Reset in your Single Season" (Part 1- Heal single Lady!) with special guest Amy KingAre you ready to reset in your single season?In episode four of the reset series we dig into the tough work to becoming whole, happy and purpose driven in your single season. Hey single ladies Visionary Amy King, shares Keys to reseting and having a purpose filled single season. Grab a tissue, this one will hit different!Click here to connect with Amy and get a copy of her FREE e-book: https://heysingleladies.aweb.page/p/17b9b169-cd27-4547-b862-b57f1fae3f27?fbclid=IwAR1e3lxioWlKvxsJeCmEx4w2XozalEIgYbyd_ZRkkn3G05GFJIshuGotCQE...more25minPlay
April 12, 2023The Reset Series: Robin's story (Part 2)- Are you willing to change?Are you willing to change?In Part 2 of this dynamic interview with special guest Robin Hooks, we dive into the keys for change. She shares how negative self talk almost caused her to quit and the reset moments that kept her going. Through it all, one thing remains evident, you don’t have to be ready to change, you just have to be willing! ...more27minPlay
April 01, 2023The Reset Series: One woman's story of rising from the ashes ( Part 1)If you are looking for a sign …HERE IT IS! Part 1 of this dynamic interview features special guest Robin Hook sharing her journey to resetting her life and overcoming feelings of not being enough.This story is sure to motivate you to take advantage of every opportunity you have each day you open your eyes! ...more28minPlay
March 10, 20235 Minute Fill Up: RESETDo you feel stuck and unproductive? It's time for a reset! In this 5 minute fill up episode, Melynda Rackley- The Inspiration Engineer provides a quick boost to help you reset your day. You have the power to change the direction of your life at any moment with a simple RESET! ...more6minPlay
January 09, 20235 Minute Fill Up: Intention(s)Intentions can grow if you hold on to them!In just 5 minutes Melynda "The Inspiration Engineer" Shares how she set one intention that changed the course of her life!...more6minPlay
January 05, 202360 Seconds of Joy-Move with the ChangeChange can be tough but its our most reliable companion in life! Apply this 60 second remedy provided by the inspiration engineer and move from resenting change to moving with it and leveling up in your life! ...more2minPlay
FAQs about Rise and Grow!:How many episodes does Rise and Grow! have?The podcast currently has 84 episodes available.