Join us in this beautiful conversation as we delve into the importance of self-care and self-love through the lens of one man's daily morning routine. From mindfulness and exercise, to cold showers and journaling, Benji shares the benefits and rewards of incorporating these practices into daily life. He explains how these practices have helped him to be more productive, focused, and content in his daily life, and how they have led to personal growth and self-discovery.

We also explore the special bond between mothers and sons, and Freddo’s surprise at the sage advice that mums can provide during times of distress. It's a heart warming dialogue that will inspire you to take charge of your own well-being and start your own journey of self-love and self-discovery.

As always, Love Yourselves and Each Other ❤️✌️and if you found this podcast interesting enough to share with a friend, then please do, it is the best way to help our podcast grow and spread the love.

Thanks friends - see you in the next one