Rise and Start

What do humor and meditation have in common? Seems like a whole lot. We will dive into this topic on today's episode.

Sometimes we have a choice between two paths. One is easy. The other not. Sometimes we don't have a choice of paths but we know the one we are on isn't the right one. In this episode we explore choosing the path that brings you light.

Time Management is LIFE Management. In this episode we discuss 10 tips to help you better manage your time.

In this episode we discuss the four signs of growth and maturity:

Being open to vulnerability, learning, and letting go

Seeing more perspectives than your own

Pausing to think instead of reacting

Prioritizing practices that help you grow

The greatest tragedy is not realizing your own power. In this episode we explore how to tap into that power to live your best life now.

It's important to examine your progress when healing.

How can we not let negativity impact us? In this episode we explore some ways.

What is inner peace and what isn't inner peace? That's the discussion on today's episode and we also discuss ways to make achieving inner peace easier.

I am excited to kick off a series of podcasts around mental health. Today we discuss how meditation can play a role in better mental health.

Goal setting is important in living out your purpose. On this podcast we talk about setting SMART goals and the 7 reasons why goal setting is important.