Rise and Thrive: Breathwork and Meditation

Rise and Thrive: Breathwork and Meditation

By Jen NewmanAlternative HealthHealth & Fitness
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Rise and Thrive: Breathwork and Meditation episodes

  • Inner Light In Winters Dark

    Winter is a time of slowing down and turning inward. The trick, however, lies in not slowing down too much. Because if we never left the comfort of our home, we would risk settling into those winter blues and losing motivation all together. Use this SOMABreath guided breathwork meditation to maintain your inner flame throughout the cold, dark season assuring it doesn’t extinguish all together. 


    More Free Courses By SomaBreath: https://www.somabreath.com/#a_aid=jennewman

    **Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:

    1. Severe/critical diseases or infections if it impairs your ability to breathe
    2. Severe uncontrolled hypertension (usually after a heart attack)
    3. Organ failure or late-stage terminal illness
    4. Pregnancy
    5. If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).

      6. Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.

      We advice not do SOMA Breath in the case of:

      • Full stomach
      • Flue or fever
      • Driving a car or operating machinery
      • In water


        • 47 min
      • Building Resilience Through Gratitude
        What we focus on expands. Use this 10 min guided meditation to bring your attention to all the gifts you currently have. Gently building resilience for any challenges you may be currently experiencing. Pause here and allow your body to remember the sensations of Gratitude.
        11 min
      • Walking Meditation
        This walking Meditation is by request from some of my followers who want to bring mindfulness into their daily walks. So take this practice outside, or walk (very) slowly back and forth in your living room. Learn to walk not to get somewhere, but to walk for walking sake. The more you practice consciously walking, the more you will walk on purpose through your daily life.
        13 min
      • 5 Minute’s Of Gratitude
        Use the quick & simple practice to start your day off in the right vibration, or as the last thing you do before drifting off to deep sleep.
        6 min
      • Quieting The Critical Voice Tapping Meditation
        You know it’s there, or maybe you don’t. That nagging voice in your head that has taken you back to old habits, and sabotaged your success. We call this the Critical Voice. If you want to release old habits and replace the nagging voice with one of love and compassion, hit play now. *If you need an image of the Tapping Points please send me a message. (This practice has been modified from The Tapping Solution Ap)
        13 min
      • Meditation For Sexual Desire
        Studies show meditation lowers cortisol levels, the stress hormone that is a passion killer. This mindfulness practice will help you to drop out of your stressful thoughts, and reconnect to the sensations of your body and heart. Raise your sexual vibration and attraction in under 15 minutes now!
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        Send in a voice message: https://podcasters.spotify.com/pod/show/studioserenity/message
        15 min
      • Earth Connection Meditation
        Take a few moments today to bask in gratitude for Earth’s incredible bounty and beauty. Find a place to sit where you can physically connect with the earth. If you can do this meditation outdoors, that would be ideal.
        6 min

      About Rise and Thrive: Breathwork and Meditation

      From the publisher's feed

      Rise to your full human potential with Breathwork and Meditation. Raise Your Vibrational Energy for Innate Health and Well-Being one breath at a time.