Rise and Thrive: Breathwork and Meditation

By Jen Newman

Rise to your full human potential with Breathwork and Meditation. Raise Your Vibrational Energy for Innate Health and Well-Being one breath at a time.

Breathe-In-Beats to contemporary brainwave music ... more

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FAQs about Rise and Thrive: Breathwork and Meditation:

How many episodes does Rise and Thrive: Breathwork and Meditation have?

The podcast currently has 12 episodes available.

Rise and Thrive: Breathwork and Meditation episodes:

January 19, 2024Inner Light In Winters Dark
Winter is a time of slowing down and turning inward. The trick, however, lies in not slowing down too much. Because if we never left the comfort of our home, we would risk settling into those winter blues and losing motivation all together. Use this SOMABreath guided breathwork meditation to maintain your inner flame throughout the cold, dark season assuring it doesn’t extinguish all together.

More Free Courses By SomaBreath: https://www.somabreath.com/#a_aid=jennewman

**Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:
Severe/critical diseases or infections if it impairs your ability to breathe

Severe uncontrolled hypertension (usually after a heart attack)

Organ failure or late-stage terminal illness

Pregnancy

If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).
Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.
We advice not do SOMA Breath in the case of:
Full stomach

Flue or fever

Driving a car or operating machinery

In water
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47min
May 18, 2021 Guided Visualization Abundance & Prosperity
Wind. An element of nature that cleanses and replenishes. Allow me to guide you through a visualization to clear away stagnant energy, fear and scarcity, and make space to welcome in all that you desire.
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14min
May 15, 2021 Building Resilience Through Gratitude
What we focus on expands. Use this 10 min guided meditation to bring your attention to all the gifts you currently have. Gently building resilience for any challenges you may be currently experiencing. Pause here and allow your body to remember the sensations of Gratitude.
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11min
May 13, 2021 Walking Meditation
This walking Meditation is by request from some of my followers who want to bring mindfulness into their daily walks. So take this practice outside, or walk (very) slowly back and forth in your living room. Learn to walk not to get somewhere, but to walk for walking sake. The more you practice consciously walking, the more you will walk on purpose through your daily life.
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13min
May 11, 2021 5 Minute’s Of Gratitude
Use the quick & simple practice to start your day off in the right vibration, or as the last thing you do before drifting off to deep sleep.
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6min
May 06, 2021 Quieting The Critical Voice Tapping Meditation
You know it’s there, or maybe you don’t. That nagging voice in your head that has taken you back to old habits, and sabotaged your success. We call this the Critical Voice. If you want to release old habits and replace the nagging voice with one of love and compassion, hit play now. *If you need an image of the Tapping Points please send me a message. (This practice has been modified from The Tapping Solution Ap)
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13min
December 12, 2020 Guided visualization to dissolve your fears into love & acceptance
It’s normal to feel scared during uncertain times, and our fear paralyzes our creative thinking. In order to find peaceful solutions, we must calm our nervous system by taking a moment to pause, to breathe, and gain a new perspective. Only then can we find the will to keep going. Pause with purpose.
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18min
November 19, 2020 Meditation For Sexual Desire
Studies show meditation lowers cortisol levels, the stress hormone that is a passion killer. This mindfulness practice will help you to drop out of your stressful thoughts, and reconnect to the sensations of your body and heart. Raise your sexual vibration and attraction in under 15 minutes now!
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Send in a voice message: https://podcasters.spotify.com/pod/show/studioserenity/message
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15min
April 22, 2020 Earth Connection Meditation
Take a few moments today to bask in gratitude for Earth’s incredible bounty and beauty. Find a place to sit where you can physically connect with the earth. If you can do this meditation outdoors, that would be ideal.
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6min
April 08, 2020 Guided visualization waterfall of light protection
10 minutes guided mediation for protection, service and peace
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10min

FAQs about Rise and Thrive: Breathwork and Meditation:

How many episodes does Rise and Thrive: Breathwork and Meditation have?

The podcast currently has 12 episodes available.