With an endless "To Do" list, and the pressure to keep up with their peers, its no surprise that an increasing amount of today's teens face anxiety and depression. Join Mark and Anna as they talk with Dr. Sarah Pospos of Lifestyle Telepsychiatry to talk about "comparaitis", Imposter Syndrome, testing anxiety and more importantly, how we as parents and educators can better support our teens and help them thrive. 

Dr. Sarah Pospos completed her psychiatry residency as a chief resident at UCLA-Kern and has published extensively on burnout and depression at UCLA, UCSD and UCSB. As a psychiatrist and lifelong learner, Dr. Pospos is devoted to helping high performers with test anxiety, burnout, imposter syndrome, depression and other challenges by incorporating exercise, nutrition, sleep, stress management, efficient time management (especially as a mom of 2 under 2 during medical training) and other lifestyle changes in her telepsychiatry practice.