Hi Resilient Woman, I know 2023 was rough for MANY of us. I myself shed many tears, but i think we can always find light in the darkest times or a lesson can be learned.

In this episode I share 5 life changing lessons that i learned and am taking into the new year. I get vulnerable and i get REAL. I hope you find inspiration for yourself in these lessons and reflect on your own lessons. Please share what you learned from this past year with me. I would love to hear :)

DM me on instagram! @alexisfallon_  or @riseresilientwoman

& let me know what you thought of this episode. I want to hear from you!! :)

Also-

Say hello & follow me on my personal page here: 

⁠https://www.instagram.com/alexisfallon_/⁠

Also join the Rise Resilient Woman Instagram page here for consistent encouragement:

⁠https://www.instagram.com/riseresilientwoman/⁠

You can also email me with any questions, feedback, or possible ideas for next episode topics you would like me to dive into: 

⁠[email protected]⁠

Please support this podcast so that I can continue creating magic for you by subscribing, leaving a review, and sharing with someone you think would benefit. :) 

Love you resilient woman!

xxoo

Alexis

Ted Talk speaker, Tasha Eurich, states that based off reseach that 95 % of people BELIEVE they are self aware-yet studies have shown that only 10-15% of people actualy are. Listen here to learn whats sets them apart.

THIS EPISODE IS SIMPLE, BUT LIFE CHANGING!!!!

Listen to her entire ted talk on this topic here:

https://www.youtube.com/watch?v=tGdsOXZpyWE

DM me on instagram! @alexisfallon_  or @riseresilientwoman

& let me know what you thought of this episode. I want to hear from you!! :)

Also-

Say hello & follow me on my personal page here:

https://www.instagram.com/alexisfallon_/

Also join the Rise Resilient Woman Instagram page here for consistent encouragement:

https://www.instagram.com/riseresilientwoman/

You can also email me with any questions, feedback, or possible ideas for next episode topics you would like me to dive into: 

[email protected]

Please support this podcast so that I can continue creating magic for you by subscribing, leaving a review, and sharing with someone you think would benefit. :) 

Love you resilient woman!

xxoo

Alexis

We all want to know what our purpose is...it is the big life question! But what if it was much simpler than we thought?

DM me on instagram! @alexisfallon_  or @riseresilientwoman

& let me know what you thought of this episode. I want to hear from you!! :)

Also-

Say hello & follow me here: https://www.instagram.com/alexisfallon_/

Also join the Rise Resilient Woman Instagram page here for consistent encouragement:

https://www.instagram.com/riseresilientwoman/

You can also email me: 

[email protected]

Please support this podcast so that I can continue creating magic for you by subscribing, leaving a review, and sharing with someone you think would benefit. :) 

Love you resilient woman!

It is so easy to get stuck in a rut & it is even harder to get out of one.

In this episode I share simple yet HIGHLY EFFECTIVE steps to getting un-stuck and back into alignment! Enjoy :)

DM me on instagram! @alexisfallon_  or @riseresilientwoman

& let me know what you thought of this episode. I want to hear from you!! :)

Also-

Say hello & follow me here: https://www.instagram.com/alexisfallon_/

Also join the Rise Resilient Woman Instagram page here for consistent encouragement:

https://www.instagram.com/riseresilientwoman/

You can also email me: 

[email protected]

Please support this podcast so that I can continue creating magic for you by subscribing, leaving a review, and sharing with someone you think would benefit. :) 

Love you resilient woman!

“Vision without action is merely a dream. Action without vision just passes time. Vision WITH action can change the world”

- Joel A. Barker

In this episode I will be sharing the “FOUR VITAL V’S” of manifesting your dreams and turning your vision into your reality!! This is a POWERFUL episode!!!! Apply these 4 components to your life and watch the magic unfold before your eyes.

DM me on instagram! @alexisfallon_  or @riseresilientwoman

& let me know what you thought of this episode. I want to hear from you!! :)

Also-

Say hello & follow me here: https://www.instagram.com/alexisfallon_/

Also join the Rise Resilient Woman Instagram page here for consistent encouragement:

https://www.instagram.com/riseresilientwoman/

You can also email me: 

[email protected]

Please support this podcast so that I can continue creating magic for you by subscribing, leaving a review, and sharing with someone you think would benefit. :) 

Love you resilient woman!

“You bring a lot to the table-so act like it.”

Remember who tf you are! 

In this episode i share:

-3 questions for you to ponder on that may be affecting your confidence and how you show up in life.

-Tools and tactics that will change how you see yourself backed by science and life lessons.

-I give an incredible book recommendation that will change your subconscious mind.

-A writing/recoding task that you can start now to shift your thoughts of yourself

DM me on instagram! @alexisfallon_  or @riseresilientwoman

& let me know what you thought of this episode. I want to hear from you!! :)

Also-

Say hello & follow me here: https://www.instagram.com/alexisfallon_/

Also join the Rise Resilient Woman Instagram page here for consistent encouragement:

https://www.instagram.com/riseresilientwoman/

You can also email me: 

[email protected]

Please support this podcast so that I can continue creating magic for you by subscribing, leaving a review, and sharing with someone you think would benefit. :) 

Love you resilient woman!

Our story that we tell ourselves plays a huge part in shaping where our lives take us. 

You are the author of your story. If you don’t like where this chapter is going, it’s OK to start a new one.

In the story I will share:

-Overcoming my own negative story about my father and I’s relationship. 

-Shifting your perspective 

-How I went from believing I was a girl the with “daddy issues” to realizing my story was my super power 

-Healing my relationship with my father & myself. 

-Steps. I personally took to rewriting my story.

-A journal prompt to start working towards changing your story

Lots of juicy stuff in this one! You don’t want to miss it:) 

DM me on instagram! @alexisfallon_  or @riseresilientwoman

& let me know what you thought of this episode. I want to hear from you!! :)

Also-

Say hello & follow me here: https://www.instagram.com/alexisfallon_/

Also join the Rise Resilient Woman Instagram page here for consistent encouragement:

https://www.instagram.com/riseresilientwoman/

You can also email me: 

[email protected]

Please support this podcast so that I can continue creating magic for you by subscribing, leaving a review, and sharing with someone you think would benefit. :) 

Love you resilient woman!

Hi resilient woman:)

Did you know that research shows that imposter syndrome shows up more in highly successful people? 

In this episode I want to give you a new perspective on imposter syndrome. If you are somebody who is consistently growing and evolving- then it is completely natural to feel the imposter syndrome come up in your life. 

You’ll be shocked to discover that even Maya Angelou, one of the most inspirational women in the world-has had moments of feeling the imposter syndrome. You are not alone.

Tune in for:

-The definition of imposter syndrome

-2 types of imposter syndromes

-How imposter syndrome can benefit you

-My personal story with imposture syndrome

-Solutions on how to deal with it when it arise

DM me on instagram! @alexisfallon_  or @riseresilientwoman

& let me know what you thought of this episode. I want to hear from you!! :)

Also-

Say hello & follow me here: https://www.instagram.com/alexisfallon_/

Also join the Rise Resilient Woman Instagram page here for consistent encouragement:

https://www.instagram.com/riseresilientwoman/

You can also email me: 

[email protected]

Please support this podcast so that I can continue creating magic for you by subscribing, leaving a review, and sharing with someone you think would benefit. :) 

Love you resilient woman!

Hi Resilient Woman:) 

Blaise Pascal has a well known quote that reads:

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”

I know exactly how that feels. So often we run to everything outside of ourselves to feel comfort and pleasure. We run to toxic relationships, friends, alcohol, food, social media, and more…

But why are we so afraid to run to ourselves? 

In this episode I share my own experience with my past struggle with being alone and how it wasn’t until everything came crashing down that I realized I needed to look within.

& I share a simple, yet highly effective meditation that changed the game for me. The more you practice this when you are feeling alone and down…the more your desires will become your reality. 

DM me on instagram! @alexisfallon_  or @riseresilientwoman

& let me know what you thought of this episode. I want to hear from you!! :)

Also-

Say hello & follow me here: https://www.instagram.com/alexisfallon_/

Also join the Rise Resilient Woman Instagram page here for consistent encouragement:

https://www.instagram.com/riseresilientwoman/

You can also email me: 

[email protected]

Please support this podcast so that I can continue creating magic for you by subscribing, leaving a review, and sharing with someone you think would benefit. :) 

Love you resilient woman!

Hi Resilient Woman:)

ARE YOU IN ALIGNMENT WITH YOUR PERSONAL INTEGRITY & TRUTH? CHOOSE YOURSELF ABOVE ANYONE ELSE!! & STOP BREAKING YOUR OWN HEART!

We often look at integrity as how we stay true to our word, whether it be meeting deadlines for work, showing up for a friend that we scheduled a date with, etc.

But what about having integrity with ourselves? Why do we put this on the back burner? Why are we so quick to be there for others, but not for ourselves? Why is it so hard to follow through on the promises we make ourselves?

In this quick episode, I will give you four questions to ponder on. These questions will help you understand if you are making decisions that are in alignment with your personal integrity and truth or if you need to make some changes.

You don’t want to miss out on this one!!!

DM me on instagram! @alexisfallon_

& let me know what you thought of this episode. I want to hear from you! :)

Also-

Say hello & follow me here: https://www.instagram.com/alexisfallon_/

Also join the Rise Resilient Woman Instagram page here:

https://www.instagram.com/riseresilientwoman/

You can also email me:

[email protected]

Please support this podcast so that I can continue creating magic for you by subscribing, leaving a review, and sharing with someone you think would benefit. :)

Love you resilient woman!