This is a 15 minute flow to awaken the body first thing in the morning or if you need a break in the middle of your day. If you're a beginner, I've included links to the main poses in this flow for your reference. 
Optional props:
<ul>
 <li>Yoga block</li>
 <li>Yoga blanket, towel, or pillow</li>
</ul>
Poses:
<ul>
 <li><a href="https://www.tummee.com/yoga-poses/mountain-pose" target="_blank" rel="noopener noreferer">Tadasana</a></li>
 <li><a href="https://www.tummee.com/yoga-poses/upward-salute-pose" target="_blank" rel="noopener noreferer">Urdhva hastasana</a></li>
 <li><a href="https://www.tummee.com/yoga-poses/standing-hands-to-prayer-(heart-center)" target="_blank" rel="noopener noreferer">Pranamasana</a></li>
 <li><a href="https://www.tummee.com/yoga-poses/standing-forward-fold-pose" target="_blank" rel="noopener noreferer">Uttanasana</a></li>
 <li><a href="https://www.tummee.com/yoga-poses/bharmanasana/sanskrit" target="_blank" rel="noopener noreferer">Bharmanasana</a></li>
 <li><a href="https://www.tummee.com/yoga-poses/cat-cow-pose" target="_blank" rel="noopener noreferer">Marjariasana & Bitilasana</a></li>
 <li><a href="https://www.tummee.com/yoga-poses/extended-child-pose" target="_blank" rel="noopener noreferer">Utthita balasana</a> w/ side bends</li>
 <li><a href="https://www.tummee.com/yoga-poses/downward-facing-dog-pose" target="_blank" rel="noopener noreferer">Adho mukha svanasana</a></li>
 <li><a href="https://www.tummee.com/yoga-poses/corpse-pose" target="_blank" rel="noopener noreferer">Savasana</a></li>
</ul>

This is a 15 minute flow to awaken the body first thing in the morning or if you need a break in the middle of your day. If you're a beginner, I've included links to the main poses in this flow for your reference. Optional props: Yoga block Yoga blanket, towel, or pillow Poses: Tadasana Urdhva hastasana Pranamasana Uttanasana Bharmanasana Marjariasana & Bitilasana Utthita balasana w/ side bends Adho mukha svanasana Savasana

This is a 15 minute flow to awaken the body first thing in the morning or if you need a break in the middle of your day. If you're a beginner, I've included links to the main poses in this flow for your reference. 
Optional props:
<ul>
 <li>Yoga block</li>
 <li>Yoga blanket, towel, or pillow</li>
</ul>
Poses:
<ul>
 <li><a href="https://www.tummee.com/yoga-poses/mountain-pose" rel="noopener noreferrer">Tadasana</a></li>
 <li><a href="https://www.tummee.com/yoga-poses/upward-salute-pose" rel="noopener noreferrer">Urdhva hastasana</a></li>
 <li><a href="https://www.tummee.com/yoga-poses/standing-hands-to-prayer-(heart-center)" rel="noopener noreferrer">Pranamasana</a></li>
 <li><a href="https://www.tummee.com/yoga-poses/standing-forward-fold-pose" rel="noopener noreferrer">Uttanasana</a></li>
 <li><a href="https://www.tummee.com/yoga-poses/bharmanasana/sanskrit" rel="noopener noreferrer">Bharmanasana</a></li>
 <li><a href="https://www.tummee.com/yoga-poses/cat-cow-pose" rel="noopener noreferrer">Marjariasana &amp; Bitilasana</a></li>
 <li><a href="https://www.tummee.com/yoga-poses/extended-child-pose" rel="noopener noreferrer">Utthita balasana</a> w/ side bends</li>
 <li><a href="https://www.tummee.com/yoga-poses/downward-facing-dog-pose" rel="noopener noreferrer">Adho mukha svanasana</a></li>
 <li><a href="https://www.tummee.com/yoga-poses/corpse-pose" rel="noopener noreferrer">Savasana</a></li>
</ul>

Rise & Shine - Flow (15 min)

Finding stillness in a world of movement through meditation, yogic philosophy, and flows with Melissa Garcia.

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Rise & Shine - Flow (15 min)

Rise & Shine - Flow (15 min)