Rise & Shine

Rise & Shine

By Tayla BabakaiffHealth & Fitness
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Rise & Shine episodes

  • 62. Be Where Your Feet Are + Chit Chats
    Show Notes: Be where you are, right now! In This Episode We Cover: • Mini life catch up, and my favourite mantra at the moment. INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support
    10 min
  • 61. Beautiful Boredom
    Show Notes: What's the beauty in being bored? Episode We Cover: • burnout, taking what you need to slow down and listen to you! INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support
    8 min
  • 60. What can you control ?
    Show Notes: Your coffee order, a good nights sleep, and staying in our routine are one of the many thing that are in our control. But there's lots that also isn't. Let's talk what we can control. In This Episode We Cover: • Focusing on what is within our control! INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support
    1 min
  • 59. The First Time Solo Gym Goer
    Show Notes: Have you had the sweats thinking of going to the gym solo? Pop your air pods in and listen to today's episode for my top tips on showing up in confidence and ready to move! In This Episode We Cover: • Creating a plan for a great solo workout! • Christmas packages and sending out works of affirmation. Lets connect! • INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: [email protected] Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support
    12 min
  • 58. In The Drivers Seat
    Show Notes:
    Hey beautiful YOU! You are worth more than the low hanging fruit of opportunity and I'm here to give it to you straight. Let's catch up, grab some tea and let me remind you in this episode if she can do it so can you, you're in the drivers seat after all!
    In This Episode We Cover:
    • There's more than enough to go around! 
    • Catching up with fitness, new jobs, and podcasting.
    Lets connect!
    • INSTAGRAM COMMUNITY:
    • https://www.instagram.com/riseandshinecommunity/?
    • hl=enhttps://www.instagram.com/toningwithtayla/
    • LET'S CHAT- EMAIL: [email protected]
    Love this show? You make it possible! Thank you for taking the time to listen.
    Become a Supporter
    Support this podcast with a small monthly donation to help sustain future episodes
    https://anchor.fm/tayla-babakaiff/support
    16 min
  • 57. Fail Faster!

    Show Notes:

    Don't be afraid to fail my friend. Failing is how we learn, grow, and evolve! I share my recent "failure" in today's episode and hope you know it happens a lot and that it's OKAY.

    In This Episode We Cover:

    • Applying feedback quick! 
    • It's okay to fail, fail faster!

      • Lets connect!

      • INSTAGRAM COMMUNITY:
      • https://www.instagram.com/riseandshinecommunity/?
      • hl=enhttps://www.instagram.com/toningwithtayla/
      • LET'S CHAT- EMAIL: [email protected]

        • Love this show? You make it possible! Thank you for taking the time to listen.

        Become a Supporter

        Support this podcast with a small monthly donation to help sustain future episodes

        https://anchor.fm/tayla-babakaiff/support

        15 min
      • 56. Being Wicked Fearless-with Maddy Ciccone

        Show Notes:

        My conversation with guest Maddy is packed with so much goodness that I know you're going to love! Maddy is a connector of people, Master SoulCycle instructor, and course creator of "Wicked Fearless". Maddy is also the host of her own podcast "Maddz Taddz...beyond the bike". Clip in friends and enjoy the pod! Make sure to let Maddy know what you loved about her episode xx.

        In This Episode We Cover:

        • Being where you're at and showing up!
        • Listening to what feels good for you.
        • Not being afraid to fail faster!

          • Guest: Maddy Ciccone

          INSTAGRAM: https://www.instagram.com/maddztaddz/?hl=en

          Website: https://maddztaddz.com/

          Maddy's Podcast: https://www.macperformanceclinic.com/podcast

          Lets connect!

          • INSTAGRAM COMMUNITY:
          • https://www.instagram.com/riseandshinecommunity/?
          • hl=enhttps://www.instagram.com/toningwithtayla/
          • LET'S CHAT- EMAIL: [email protected]

            • Love this show? You make it possible! Thank you for taking the time to listen.

            Become a Supporter

            Support this podcast with a small monthly donation to help sustain future episodes

            https://anchor.fm/tayla-babakaiff/support

            44 min
          • 55. The Small Talk Tango

            Show Notes:

            Want to know how to approach female relationships from the begging? Want to let them know you don't just want a surface-level friendship, but to grow, be challenged, and cheered on by a bestie?! Then this is your solo episode my friend!

            In This Episode We Cover:

            • Letting someone know what you're looking for in a friendship.
            • Not being afraid to ask until we get a yes!

              • Lets connect!

              • INSTAGRAM COMMUNITY:
              • https://www.instagram.com/riseandshinecommunity/?
              • hl=enhttps://www.instagram.com/toningwithtayla/
              • LET'S CHAT- EMAIL: [email protected]

                • Love this show? You make it possible! Thank you for taking the time to listen.

                Become a Supporter

                Support this podcast with a small monthly donation to help sustain future episodes

                https://anchor.fm/tayla-babakaiff/support

                13 min
              • 54. Speaking Your Truth

                Show Notes:

                I think we all know that yucky feeling of being called on in class, public speaking, and would rather keep our truth bottle up inside because lets be honest, its comfortable that way! You my friend, were made to speak your truth and not pack it all in! Let's release all the good stuff and share it with the world!

                In This Episode We Cover:

                • Speaking your truth!
                • How not releasing your words can manifest in other areas.
                • Consistently stepping out of your comfort zone.

                  • Lets connect!

                  • INSTAGRAM COMMUNITY:
                  • https://www.instagram.com/riseandshinecommunity/?
                  • hl=enhttps://www.instagram.com/toningwithtayla/
                  • LET'S CHAT- EMAIL: [email protected]

                    • Love this show? You make it possible! Thank you for taking the time to listen.

                    Become a Supporter

                    Support this podcast with a small monthly donation to help sustain future episodes

                    https://anchor.fm/tayla-babakaiff/support

                    26 min
                  • 53. From Acne to Glowing Skin!

                    Show Notes:

                    It's a self confidence thing. I remember crying in the bathroom praying to have clear skin so that I could walk around bare faced with no make up on and be OKAY with it. I'm sharing my journey with acne and what's helped me clear up my skin from the inside out in this episode! You are so beautiful with or without those pesky pimples but I promise you consistency and gentleness is KEY for clearer skin.

                    In This Episode We Cover:

                    • My journey with acne.
                    • Morning and nighttime skin routine.
                    • Products I love that keep my skin glowing!

                      • Lets connect!

                      • INSTAGRAM COMMUNITY:
                      • https://www.instagram.com/riseandshinecommunity/?
                      • hl=enhttps://www.instagram.com/toningwithtayla/
                      • LET'S CHAT- EMAIL: [email protected]

                        • Love this show? You make it possible! Thank you for taking the time to listen.

                        Become a Supporter

                        Support this podcast with a small monthly donation to help sustain future episodes

                        https://anchor.fm/tayla-babakaiff/support

                        26 min

                      About Rise & Shine

                      From the publisher's feed

                      This is a weekly show that holds space for speaking our truth, and dreaming out loud. We will cover topics that move in the direction of growth and empower us to think differently. Each week a new episode will go live and yes, connecting with you on this show is all a part of the plan. We believe health, wellness, and connection amplify all things good in life and that's something that should be shared with our audience.