Rise To Her

It's 10:30 p.m., your emails are done, and you're scrolling through witchy reels while an ache keeps you awake. The Children card from the Voices of the Soul Oracle speaks to the inner child who needs love, care, and room for joy. Emily explores how people-pleasing, overthinking your ideas, and hiding your spiritual gifts can disconnect you from the parts of yourself that want to play and express themselves. Through inner child healing, spiritual intuition, and simple practices you can bring into your daily routine, she shares ways to reconnect with what feels good and make room for more authenticity. 

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: 

• How scrolling through witchy content late at night can become a way to avoid the feelings and needs asking for your attention. 
• How to recognize the moment you start questioning a creative idea before you've given yourself a chance to explore it. 
• Why childhood experiences of intuition, sensitivity, and connection with animals may be worth revisiting as you reconnect with your spiritual gifts. 
• How play supports flexibility during stressful periods and can help you respond to unexpected situations with greater ease. 
• How the Children card connects inner child healing with authenticity, helping you recognize when you're agreeing to things that don't feel right for you. 
• How to work with rose oil, creative play, and a late-night check-in with your inner child to make more room for pleasure and joy. 

Resources + Links: 

• Soul Code Extraction → https://www.risetoher.com/soul 
• ROOTED Membership → https://www.risetoher.com/rooted 
• Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course 
• Monthly Melt →  https://app.glofox.com/portal/ 
• Follow on Instagram → @risetoher 

About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice. 

Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.  

Rise to Her is the podcast for spiritually conscious leaders and entrepreneurs who are done building inside a system designed to extract from them. New episodes every week. 

You say yes when your stomach is telling you no, scroll past someone else's business success with a hot twist of envy, or catch yourself dreaming about a life you've never admitted you want. Shadow work can help you understand what these moments reveal about your hidden desires and the parts of yourself you've learned to keep quiet. Emily explores Samhain, the Witch's New Year, and how this seasonal turning point can help you reconnect with your intuition, clarify your soul code, and make decisions that support your life and business. She also shares ancient Irish stories and a Samhain ritual to help you name what you're ready to release and plant a desire for the months ahead.

IN THIS CONVERSATION

• How shadow work and the Samhain portal can help you recognize desires you've pushed aside to stay safe, liked, or accepted.
• Why envy, judgment, resentment, and dismissed fantasies can reveal what you want for your relationships, career, and business.
• How to recognize the difference between core needs, such as safety and belonging, and the desires connected to your soul code.
• What the Irish story of Nera and the story of the Morrigan teach about seeking wisdom in the dark.
• How the Wheel of the Year connects dreaming, planning, taking action, and harvesting the results of your desires.
• How to practice Emily's Samhain ritual with journaling, a candle, a fireproof bowl, soil, and a garlic clove or flower bulb.

Resources + Links: 

• Soul Code Extraction → https://www.risetoher.com/soul 
• ROOTED Membership → https://www.risetoher.com/rooted 
• Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course 
• Monthly Melt →  https://app.glofox.com/portal/ 
• Follow on Instagram → @risetoher 

About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice. 

Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you. 

How to stop people-pleasing, understand your nervous system, and recognize what you really want from life. Emily Greenway talks with somatic healing practitioner Lori Montry about perfectionism, emotional patterns, self-worth, and sustainable behavior change. 

If you're always taking care of everyone else and struggling to identify your own needs, this conversation explores how childhood experiences can affect your nervous system, daily choices, and relationships. 

Lori shares why understanding body sensations can help you recognize stress responses, work with difficult emotions, and make decisions that reflect your authentic desires. They also discuss the role of shame, the fear of disappointing people, and the capacity needed to create lasting behavior change. 

IN THIS CONVERSATION 

• How people-pleasing and perfectionism develop 
• Why your nervous system affects your choices 
• How to recognize your needs through body sensations 
• What to do when anger, frustration, or pain comes up 
• How to recognize patterns without judging yourself 
• How to begin creating a life that reflects what you want 
• Lori Montry's book, You Are Not the Problem, and the Freedom Framework 

Resources + Links: 

• Soul Code Extraction → https://www.risetoher.com/soul 
• ROOTED Membership → https://www.risetoher.com/rooted 
• Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course 
• Monthly Melt →  https://app.glofox.com/portal/ 
• Follow on Instagram → @risetoher 

Connect with Lori:

Website → https://www.lorimontry.com/

About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice. 

About Lori:

Lori Montrey is a somatic healing practitioner and the author of You’re Not the Problem. She created the Freedom Framework, helping people understand their nervous systems, build capacity for stress and overwhelm, and reconnect with their body’s sensations as a starting point for compassionate self-understanding and more aligned choices.

Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you. 

Have you been saying yes to everyone, questioning your dreams, or feeling like the life you've built no longer fits the person you're becoming? The Apocalypsis card from The Wild Unknown Archetypes brings a message about what happens when the veil lifts and hidden truths come to light. Emily explores why old stories, familiar systems, and the ways we've learned to keep ourselves safe may begin to crumble as we move closer to our desires. Through ancient Greek mythology, the wisdom of seasonal cycles, and a fire-inspired ritual, you'll learn how to grieve what is ending and make space for what comes next. 

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: 

• What the Apocalypsis archetype reveals about hidden truths, personal responsibility, and discovering your divinity. 
• Why the systems you've created to feel safe may need to change as your dreams begin to take form. 
• How to recognize when your career, business, relationships, or familiar patterns no longer reflect what you want. 
• What lodgepole pine cones can teach us about regeneration, destruction, and the seeds that survive the fire. 
• How Samhain and Día de Muertos honor the connection between grief, death, and new beginnings. 
• How to practice the Ash and Seed ritual to release old stories, plant new beliefs, and nurture the life you want to grow. 

Resources + Links: 

• Soul Code Extraction → https://www.risetoher.com/soul 
• ROOTED Membership → https://www.risetoher.com/rooted 
• Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course 
• Monthly Melt →  https://app.glofox.com/portal/ 
• Follow on Instagram → @risetoher 

About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice. 

Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you. 

You know what you want to say, then you start wondering how everyone else will react, so you edit your words, question your decision, or apologize for something that didn't need an apology. In this reading, Emily works with Aletheia, the archetype of truth, and explores how to recognize the beliefs you've absorbed from family, school, relationships, and the world around you. She explains how shame and people-pleasing can keep you negotiating with yourself long after you've received an answer. Through the ancient Greek meaning of Aletheia, Emily shares ways to reconnect with your intuition, recognize your own knowing, and make decisions that reflect who you are. 

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: 

• How Aletheia's teaching on truth can help you recognize the beliefs you've absorbed about success, kindness, money, rest, and your spiritual interests. 
• Why negotiating with yourself after receiving an intuitive knowing can consume your mental energy and keep you from taking action. 
• How shame about past decisions can keep you stuck, and how to acknowledge the person you were when you made them. 
• How your body and voice may respond when you're speaking your truth or agreeing to something to keep the peace. 
• How to recognize the influence of family expectations, social conditioning, and other people's opinions on your decisions. 
• How to work with your guides by asking, "What have I forgotten that's mine?" and use the release and recall ritual Emily shares. 

Resources + Links: 

Soul Code Extraction → https://www.risetoher.com/soul 

ROOTED Coven → https://www.risetoher.com/rooted 

Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-2026

Witches and Wine → https://www.risetoher.com/witchesandwine 

Monthly Melt → https://app.glofox.com/portal/ 

The Wild Unknown Archetypes Deck → https://kimkrans.com/shop 

Follow on Instagram → @risetoher 

About Emily: 

Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose-filled life. She teaches witchcraft, ritual, and the wheel of the year as everyday tools for building a burnproof life, at the intersection of archetypal wisdom, seasonal living, and intuitive practice. 

Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you. 

What if the things that keep showing up in your life aren’t coincidences, but invitations to look deeper? 

You may find yourself repeating the same patterns, encountering similar people, or facing the same lessons no matter how much you change your job, relationship, environment, or direction. It can leave you wondering why you keep ending up in the same place. 

Instead of ignoring what keeps returning, this episode explores how those recurring lessons may be pointing you toward your soul contract and the deeper code that guides your most aligned decisions. When you learn to recognize what is truly yours, you can stop outsourcing your knowing and begin choosing the path that feels more easeful and resonant. 

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• Why certain people, lessons, and callings can continue showing up across different seasons and choices in your life 
• How to distinguish your core needs, like safety, worth, and approval, from the deeper pull of your soul code 
• Why recurring patterns may reveal something about your purpose, values, and the lessons you came here to experience 
• How paying attention to what consistently lights you up can help you make decisions with greater trust, clarity, and alignment 

The things that keep coming back may be showing you something important about where you’re meant to go next. 

Resources + Links: 

• Soul Code Extraction → https://www.risetoher.com/soul 
• ROOTED Membership → https://www.risetoher.com/rooted 
• Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course 
• Monthly Melt →  https://app.glofox.com/portal/ 
• Follow on Instagram → @risetoher 

About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice. 

Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you. 

What if the signs, synchronicities, and intuitive nudges you’ve been noticing are actually invitations to connect more deeply with your spirit guides? ✨ 

As October begins, the veil is traditionally believed to be thinner, creating a powerful time to turn your awareness toward the unseen. But even when you want to connect with your guides, stress, fear, burnout, and constant mental noise can make it difficult to hear what’s coming through. 

In this episode, we’re exploring how to intentionally create space for your guides, clear the energetic “static” that can distort your intuition, and recognize the many ways guidance can show up. You’ll also learn how to build a daily practice of receiving guidance, giving permission, paying attention to synchronicities, and actually acting on what you’re shown. 

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• Why October and the traditionally “thin veil” can be a powerful time to connect with your guides, ancestors, and the unseen 
• How to intentionally call in your well ancestors and spirit team while creating clear energetic boundaries 
• How stress, fear, resentment, and burnout can create “static” that makes it harder to recognize intuitive guidance 
• A simple daily practice for receiving signs, synchronicities, and guidance, then taking action on what comes through 

The connection is already available to you. This October, create the space to listen, notice what appears, and trust yourself enough to follow the guidance you receive. ✨ 

Resources + Links: 

• Soul Code Extraction → https://www.risetoher.com/soul 
• ROOTED Membership → https://www.risetoher.com/rooted 
• Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course 
• Monthly Melt →  https://app.glofox.com/portal/ 
• Follow on Instagram → @risetoher 

About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice. 

Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you. 

What if the life you’re experiencing right now is showing you exactly what you’ve been committed to creating? 🍂 As we move into October and the energy of the autumn equinox, this episode invites you to pause, take stock of your harvest, and notice what’s ready to be celebrated, released, or carried forward. 

It’s easy to keep pushing, overgiving, and chasing the next thing without stopping to acknowledge what you’ve already created. But when you never make space to reflect, you can end up carrying old commitments, patterns, and energy into the next season. 

In this special replay from inside the Rooted Coven, we explore Mabon, the autumn equinox, and the deeper invitation of harvest season: gratitude, balance, completion, and letting go. Through meditation, seasonal symbolism, an October energy reading, and journaling prompts, you’ll be guided to clear what’s no longer serving you and create space for what’s next. 

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• How the autumn equinox and Mabon can help you reflect on what you’ve been growing, creating, and harvesting this year 
• Why the things you’re experiencing right now can reveal the commitments and choices that have shaped your current season 
• How to recognize where you’re overusing masculine energy through pushing and overworking, or feminine energy through receiving without taking action 
• How gratitude, intuition, creativity, and intentional release can help you create space for a new season and the possibilities ahead 

Take some time to slow down, reflect on your harvest, and ask yourself what you’re ready to release so you can make room for what’s coming next. 🍂 

Resources + Links: 

• Soul Code Extraction → https://www.risetoher.com/soul 
• ROOTED Membership → https://www.risetoher.com/rooted 
• Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course 
• Monthly Melt →  https://app.glofox.com/portal/ 
• Follow on Instagram → @risetoher 

About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice. 

Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you. 

What if the thing that feels like it’s throwing you off course is actually helping you move into the life you just chose? 

After making a big decision, it can be easy to question yourself when a client cancels, a launch underperforms, a difficult conversation happens, or your plans suddenly stop going the way you expected. You may start wondering if you made the wrong choice or if you’re being tested. 

But every unexpected turn is not a sign that you chose the wrong path. Some detours are clearing out old patterns, obligations, fears, and relationships that no longer fit the direction you’ve decided to take. The key is learning how to tell the difference between a detour that is creating movement and one that is simply helping you avoid what you already know you need to do. 

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• Why things can feel chaotic or uncertain after you make a major decision 

• How to recognize when a setback is part of a necessary clearing process 

• The difference between a meaningful detour and avoidance 

• How curiosity, discernment, honesty, and forgiveness can help you move forward without carrying old patterns into your next chapter 

The path forward may not look the way you expected, but the detours can reveal exactly what needs to be cleared before you step into what you’ve chosen. 

Resources + Links: 

• Soul Code Extraction → https://www.risetoher.com/soul 

• ROOTED Membership → https://www.risetoher.com/rooted 

• Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course 

• Monthly Melt →  https://app.glofox.com/portal/ 

• Follow on Instagram → @risetoher 

About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice. 

Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you. 

If you have ever known exactly what you want to do next, felt the pull to make a change, and then found yourself overthinking every possible reason not to move, this episode is for you. 

This week we’re working with the Threshold archetype to explore what happens when you’re standing at the edge of a new chapter and your body, mind, or fear starts asking you to stay where you are. 

In this episode we cover: 

• Why taking the next step can feel uncomfortable even when you know it’s right for you 

• How to recognize when fear is showing up around growth, change, and becoming someone new 

• The difference between receiving an insight and actually making a decision 

• Why intuition can give you the direction, but action is what moves the idea into your real life 

• How old patterns and inherited fears can make stepping outside the familiar feel unsafe 

• What the Threshold archetype can teach you about crossing into a new version of your life or business 

• The shift from constantly “becoming” someone to deciding who you are now and acting from that identity 

• A simple question to ask when you’re stuck: What would the version of me who already is this do next? 

• How to turn one decision into one practical action, whether that means sending the email, raising your rates, setting the boundary, or finally recording the video 

Sometimes you already know the next step. The real question is whether you’re willing to take it. 

Resources + Links: 

• Soul Code Extraction → https://www.risetoher.com/soul 

• ROOTED Membership → https://www.risetoher.com/rooted 

• Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course 

• Witches and Wine → https://www.risetoher.com/witchesandwine 

• Follow on Instagram → @risetoher 

About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice. 

Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.