In this episode of the Maximized Podcast, host Meredith welcomes Ellia Miller, a three-time semifinals games athlete, two-time fittest military service member, and ten-year Army veteran with a master's degree in neuroscience from Princeton. We discuss Ellia's recent participation in the NorCal Classic and her journey with running while training with Sean Sweeney in Nevada. 

Ellia shares her experiences with nutrition coaching and how it transformed her athletic journey. They also discuss Ellia's involvement with RISE, a nonprofit organization aimed at helping females thrive through fitness, and the upcoming Rise Up and Move event in partnership with 'Compete for a Cure' to support breast cancer research.