Rise Up Roses

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Season 5, Episode 47: Let Us Be Still
This one’s for you—the caregiver, the teacher, the one who gives so much.

In this short and soothing practice, we invite you to pause and return to your breath.
To stillness.
To yourself.

💛 Release the tension you didn’t know you were holding
💛 Connect to calm in the middle of the chaos
💛 Remember that you matter too

Let this episode be your gentle reset. You deserve it.

Tune in. Breathe in. Rise up.
New episodes drops twice a month!

The Rise Up Roses Podcast is a free resource created by our nonprofit to support families and educators with emotional regulation, mindfulness, and movement.

Support or sponsor: [email protected]

#LetUsBeStill #MindfulnessForCaregivers #TeacherSupport #ParentPause #StillnessMatters #RiseUpRosesPodcast #MindfulMoments #ConsciousCaregiving #EmotionalRegulation #TeacherWellness #CaregiverCalm #BreatheAndBelieve #RiseUpAndShine

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🌿 Welcome to the Rise Up Roses Podcast! 🌿

Starting March 2025, we’re bringing you monthly and weekly episodes every other Tuesday at 5 AM EST—designed for:
✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools.
✨ Caregivers & Teachers – Practical strategies for emotional well-being and resilience.
✨ Stories of Strength & Hope – Conversations with caregivers, experts, and leaders in mental, emotional, and physical health. (Coming later this year!)

Painting is done by Carrie Lensch. Check out her artwork at www.carrielenshfineart.com

🌙 Season 5, episode #46 Otter, you are loved and safe:
💛 End your day with connection
💛 Unwind as a family together (mother and kid(s) episode)
💛 Settle your mind for a peaceful sleep

🔗 Support Our Mission
This podcast is a free resource to empower families and educators. Please share and consider donating to keep it going! Every contribution helps us expand mindful movement and self-regulation tools to more communities.

🤝 Partner With Us!
We’re featuring schools and businesses that invest in our 501(c)(3) nonprofit, Rise Up Roses. If you’re interested in sponsoring or partnering, email us at [email protected].

📲 Follow us for updates & resources:
🌐 Website | 📘 Facebook | 📸 Instagram

Thank you for your love & support! 💛

Support the show

Send us Fan Mail

🌿 Welcome to the Rise Up Roses Podcast! 🌿

Starting March 2025, we’re bringing you monthly and weekly episodes every Tuesday at 5 AM EST—designed for:
✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools.
✨ Caregivers & Teachers – Practical strategies for emotional well-being and resilience.
✨ Stories of Strength & Hope – Conversations with caregivers, experts, and leaders in mental, emotional, and physical health.

🌙 Our First Episode back: Season 5, episode #45: Caregiver you are the treasure
This special episode is designed to invoke relaxation, awareness, and deep rest through Yoga Nidra—helping you:
💛 Start your day with clarity
💛 Unwind and release stress
💛 Settle your mind for a peaceful sleep

🔗 Support Our Mission
This podcast is a free resource to empower families and educators. Please share and consider donating to keep it going! Every contribution helps us expand mindful movement and self-regulation tools to more communities.

🤝 Partner With Us!
We’re featuring schools and businesses that invest in our 501(c)(3) nonprofit, Rise Up Roses. If you’re interested in sponsoring or partnering, email us at [email protected].

📲 Follow us for updates & resources:
🌐 Website | 📘 Facebook | 📸 Instagram

Thank you for your love & support! 💛

Support the show

Send us Fan Mail

This is a bonus episode for wintertime and our break!

Our 6-week in-person program creates new mindful and transformational tools to help you and your child connect and grow together. We want to add more connections and mindful tools for you and yours to learn and grow together.

This episode is about finding your light, embracing gratitude, and connecting with your family.  We hope you enjoy this time so that you and your loved ones can reflect, connect, and rest deeply. Let gratitude light your way!

Subscribe: Stay in the loop for more coming soon!
Support us:  A Calm Kid Journal
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Website

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Our 6 week program creates new mindful and transformational tools to help you and your child connect and grow together.

This episode is all about finding your own magic and power through connecting with yourself. We hope you enjoy this and can rest easy after listening together.

We hope you enjoy!

Subscribe: Stay in the loop for more coming soon!
Support us:  A Calm Kid Journal
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Intentions for this episode:

• Help us notice our own intuition and take action.
• Use affirmations to help our children and ourselves feel powerful and worthy.
• Move our bodies together and check out www.acalmkid.com to see the online mindfulness movement programs.

Subscribe: Stay in the loop for more coming soon!
Support us:  A Calm Kid Journal
Follow us:
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Website

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Intentions for this episode:

• Encourage ourselves to use our voices to communicate with love, stand up for others and to be heard.
• Use affirmations to help our children and ourselves feel powerful and worthy.
• Move our body together and check out www.acalmkid.com to see the online fitness program.

Subscribe: Stay in the loop for more coming soon!
Support us:  A Calm Kid Journal
Follow us:
Instagram
Facebook
Website

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Support the show

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Intentions for this episode:

• Promote relaxation with one another by listening together.
• Use the affirmations during quiet time, bedtime or nap time.
• Follow Facebook and Insta for new tools for relaxing and recharging.

Subscribe: Stay in the loop for more coming soon!
Support us:  A Calm Kid Journal
Follow us:
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Website

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Intentions for this episode:

• Power up this morning with one another!
• Follow our Instagram and Facebook for fun power up workouts!
• Talk about ways you can motivate and cheer each other on.

Subscribe: Stay in the loop for more coming soon!
Support us:  A Calm Kid Journal
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Website

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Intentions for this episode:

• Be present as you listen together as a family.
• Zip up and feel your feelings today.
• Talk about some feelings and how they make you feel with your child.
• Take time to feel your own feelings today.

Subscribe: Stay in the loop for more coming soon!
Support us:  A Calm Kid Journal
Follow us:
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Facebook
Website

Support the show

Support the show