Back by popular demand is the Orriant Book Club. Join Orriant coaches, Shell & Chandra, who will bring to us a discussion about “The Let Them Theory” by New York Times Best Selling Author and Motivator, Mel Robbins. Just two simple words, Let Them, have the power to set us free from the opinions, drama, and judgments of others. This podcast episode will review this amazing book and teach us how we can stop wasting time on things we can’t control.

Are you wanting mental edge to overcome the problems that life throws at you? Join our expert, Chance Potts, a Mental Performance Coach who will share with us his personal journey to finding strength and personal gratitude through adversity. Chance will guide us through three themes of mental fitness; the Drift (Danger), The Day (Challenge/Opportunity), and Who You are Now (Your Current and Future Identity). Together, we can gain some tools to put mental fitness into practice and be better armed to thrive during the ups and downs of life.

Contact Chance @: [email protected]

Join fitness expert Angie Kennedy as she shares smart, science-backed strategies to help you stay strong, mobile, and energized well into your 50s and beyond. Join the conversation to gather practical tips and expert insights tailored for your changing body and lifestyle. Whether you're just getting started or fine-tuning your routine, this episode is your guide to aging with strength, confidence, and vitality. Let's redefine what it means to be fit after 50—together.

Additional Resources:

"Outlive" by Peter Attia

https://acsm.org/

https://www.aarp.org/

https://www.cdc.gov/physical-activity-basics/guidelines/older-adults.html

Ozempic, Wegovy, & Other Semaglutide medications are some of the hottest medications on the market today. Join our GLP-1 expert, Rachel Derylo, who will explain the effects of GLP-1s on the body and set the narrative on the proper use of these medications. We will discuss strategies to mitigate being under-muscled which is a common and chronic health issue. Together we will step into autonomy over your health with the tool of GLP-1s.

Most of us weren’t taught how to sit with hard emotions—we were taught to fix, avoid, or push through them. But emotions are actually messengers, not threats. In this episode, we’ll explore how emotional intelligence can change the way we lead, connect, and show up in life—especially when things get messy. Join our expert, Sierra Isaac, who will share practical tools for processing emotions in real-time and discuss what it looks like to become emotionally grounded—even in the middle of stress or conflict.

Sierra Isaac:

https://www.instagram.com/iamsieisaac/🎙️Host of PeopleFindingGodPodcast + SieSays

Creating healthy eating habits can feel overwhelming because there are so many opinions about meal prep and how to start, what to eat and prioritizing whole foods. In addition, there is a heightened focus around processed foods, unfavorable eating habits and their direct correlation to chronic illness. Join our foodie podcast expert, Jenn Strong, who will help us with some simple meal prep steps we can apply each week to set us up for success to fuel your body with whole foods so we can feel your very best. When we feel better, we live better!Fed Up Kitchen (Utah Local): https://fedupkitchen.com/

Visit Jenn Strong location in Syracuse, UIT

PROTEIN BALL RECIPE

In celebration of Mental Health Awareness month, we will dive into an alternative approach to mental healthcare, Neurofeedback. Join our expert, Dawn-Petrice Youngs, LPC-S, BCN Therapist, who will share with us what neurofeedback is, how it trains your brain to function more efficiently, and how a treatment like this can support lasting improvements in your mental and physical health.Resources:

Finding a Provider: bcia.org (Looks for BCN certification and QEED designation)

Reaching Dawn-Petrice Youngs - https://www.nfbofcypress.com

An insightful discussion on effective grocery budgeting and smart shopping techniques to maximize your food budget without compromising on quality or nutrition. Join our returning expert, Laura Sexton, who will explore practical tips such as meal planning, strategic shopping, and making informed choices between branded and own-brand products. Learn how to navigate rising food costs and make the most of your supermarket trips to achieve financial wellness and healthier eating habits.

Contact Details:

IG @ accelerateyourlegacy

Money and career Mastery Podcast

In this episode, Dr. Mike Bennett, DDS, PhD, returns to dive deep into how individuals with sleep disorders can receive personalized care through an interdisciplinary approach. Drawing on his expertise as a highly trained airway and research-oriented dentist with a PhD, Dr. Bennett will share case studies showcasing the power of collaboration between healthcare specialists in optimizing breathing and sleep quality. Discover actionable steps and inspiring success stories that highlight how improving airway function can lead to better sleep and overall health. Don’t miss this opportunity to explore cutting-edge solutions to sleep challenges.

CONTACT: Advanced Dental Care 801-375-1414.

SLIDE DECK CLICK HERE

How are your new year’s resolutions going? Did you take the advice from the November 2024 book club discussion on “Atomic Habits” by James Clear? Continue the discussion with our Orriant Coaching staff, Jenny, Shell and Chandra who will emphasize a practical approach to habit formation. It’s never too late to start new habits and throw away some that no longer serve you.