Expert Brittany Chestnut brings us to awareness and dives in more depth about our Lymphatic System and the connection, benefits, blocks it has to our everyday lifestyle, our everyday “norm” and to our children.  

She introduces her new program "Rise" to help unite parents and children at home.  RISE includes a fun  jumping exercises for children. 

Rise educates us on how our Lymphatic System applies to our lifestyle, emotions, physical bodies spiritual connection. 

Rise is a program and lifestyle that will lift not only us, but those in our environment, most importantly, our children's health. The benefits are a less oppressed lifestyle,  more physical, mental and spiritual alignment. 

For more information connect with Confidence Coach Christina Hart at ChristinaHartworks.com or Follow Christina on Instagram @yourbigirlpants.w-

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