Have you suffered from an injury and felt you didn't get the proper care or rehabilitation?  We live in a society that puts a premium on productivity and hard work, but sometimes life pumps the breaks.  Speaking off...this week we are excited to introduce you to our FIRST EVER male guest on the pod, Dr. Eric Otero.  Not only is he our friend and neighbor, but he was integral in healing Dina's broken foot a few months ago.  Eric dishes about the importance of recovery...from dry needling, to cupping, to cold plunges.  Plus he shares his inspiring path from burnt-out to business-owner.  And if all else fails...hear about Eric's wife's OnlyFans venture that he fully supports.

Check out all the amazing services Eric has to offer at Pinnacle Movement & Performance, and connect with his company on the gram @pinnaclemp 

Subscribe to our YouTube channel HERE to view the Video Edition of this episode!

Please send us your burning questions or episode topic ideas. DM us on IG: @risewithdinaandbecca or email: [email protected]

Follow our pod on Instagram here: @risewithdinaandbecca

Click HERE to join our Facebook Group and share your thoughts on this episode, ask us a question, and connect with other listeners too!

Get to know us even better on our personal IGs here: @dinaivas & @beccapace

Use code RISE30 at www.tiarehawaii.com to update your Spring wardrobe with some beautiful dresses, swimwear, and more!

HUGE shoutout to Matt Brown Music for lending us his uplifting song "Sun Will Shine" for our brand new intro and outro in our audio edition of this podcast! We aren't that techy yet and don't know how to add the track to the video edition, but tap this to listen.

Some days you have to create your own sunshine. September 22nd is the autumnal equinox and in just a few weeks we’ll turn the clocks back. If you struggle this time of year we can relate and we want to help! In this episode we discuss Seasonal Affective Disorder (S.A.D.) and share healthy hacks for keeping things light as we approach the dark days of winter. From our own personal self-care practices, to some fabulous tips that our listeners shared in a recent IG poll…we’re confident after tuning in you’ll feel a weight lifted.

To learn more about Seasonal Affective Disorder visit www.normanrosenthal.com

Subscribe to our YouTube channel HERE to view the Video Edition of this episode!

Please send us your burning questions or episode topic ideas. DM us on IG: @risewithdinaandbecca or email: [email protected]

Follow our pod on Instagram here: @risewithdinaandbecca

Click HERE to join our Facebook Group and share your thoughts on this episode, ask us a question, and connect with other listeners too!

Get to know us even better on our personal IGs here: @dinaivas & @beccapace

Use code RISE30 at www.tiarehawaii.com to update your Spring wardrobe with some beautiful dresses, swimwear, and more!

HUGE shoutout to Matt Brown Music for lending us his uplifting song "Sun Will Shine" for our brand new intro and outro in our audio edition of this podcast! We aren't that techy yet and don't know how to add the track to the video edition, but tap this to listen.

#wellnesstips #seasonaldepression #healthylifestyle

We talk about our powers of manifestation all the time, so it's no chance encounter that We Met A Medium!!! Not many people cross paths with someone who has this gift, so we feel very blessed to share with you Mariel, known on the interwebs as @mis4medium. We got to ask her so many burning questions including, "What's the difference between a Psychic and a Medium?", "How did you discover your gift of communicating with souls who've passed?", "Can people in the afterlife see you when you're masturbating?!" Y'all know you want to know the answers, so please enjoy our deeply emotional chat with this lovely woman, who even channeled one of our very own family members. Tune in to find out more!

Follow Mariel on IG: @mis4medium, and click HERE to check out her amazing services (including virtual readings!)

Subscribe to our YouTube channel HERE to view the Video Edition of this episode!

Please send us your burning questions or episode topic ideas. DM us on IG: @risewithdinaandbecca or email: [email protected]

Follow our pod on Instagram here: @risewithdinaandbecca

Click HERE to join our Facebook Group and share your thoughts on this episode, ask us a question, and connect with other listeners too!

Get to know us even better on our personal IGs here: @dinaivas & @beccapace

Use code RISE30 at www.tiarehawaii.com to update your Spring wardrobe with some beautiful dresses, swimwear, and more!

HUGE shoutout to Matt Brown Music for lending us his uplifting song "Sun Will Shine" for our brand new intro and outro in our audio edition of this podcast! We aren't that techy yet and don't know how to add the track to the video edition, but tap this to listen.

#mediums #manifestation #astrology #selflovematters #spirituality

This is not an episode about the supernatural, but rather, the super annoying phenomenon of GHOSTING. We polled our listeners and y'all blew our minds with some epic stories about your experiences as both the ghosted and the ghoster. While none of us can deny the icky feeling of being on the receiving end of a prospective romance turned vanishing act, we've been there too and we want you to know it's not you! Naturally it's a bruise to the ego when someone goes dark, but we'd like to help you reframe these scenarios as major bullets dodged. So, the next time you find yourself left on read take a deep breath, put on your favorite dance song, get naked (...if you feel so inclined), and thank the universe for intervening. Nothing meant for you will Irish goodbye...remember that. XOXO!

HUGE shoutout to Matt Brown Music for lending us his uplifting song "Sun Will Shine" for our brand new intro and outro in our audio edition of this podcast! We aren't that techy yet and don't know how to add the track to the video edition, but tap this to listen.

Subscribe to our YouTube channel HERE to view the Video Edition of this episode!

Please send us your burning questions or episode topic ideas. DM us on IG: @risewithdinaandbecca or email: [email protected]

Follow our pod on Instagram here: @risewithdinaandbecca

Click HERE to join our Facebook Group and share your thoughts on this episode, ask us a question, and connect with other listeners too!

Get to know us even better on our personal IGs here: @dinaivas & @beccapace

Use code RISE30 at www.tiarehawaii.com to update your Spring wardrobe with some beautiful dresses, swimwear, and more!

#ghosting #womenempowerment #love #dating #friendships

This is not an episode about the supernatural, but rather, the super annoying phenomenon of GHOSTING. We polled our listeners and y'all blew our minds with some epic stories about your experiences as both the ghosted and the ghoster. While none of us can deny the icky feeling of being on the receiving end of a prospective romance turned vanishing act, we've been there too and we want you to know it's not you! Naturally it's a bruise to the ego when someone goes dark, but we'd like to help you reframe these scenarios as major bullets dodged. So, the next time you find yourself left on read take a deep breath, put on your favorite dance song, get naked (...if you feel so inclined), and thank the universe for intervening. Nothing meant for you will Irish goodbye...remember that. XOXO!  

HUGE shoutout to Matt Brown Music for lending us his uplifting song "Sun Will Shine" for our brand new intro and outro in our audio edition of this podcast! We aren't that techy yet and don't know how to add the track to the video edition, but tap this to listen.

Subscribe to our YouTube channel HERE to view the Video Edition of this episode!

Please send us your burning questions or episode topic ideas. DM us on IG: @risewithdinaandbecca or email: [email protected]

Follow our pod on Instagram here: @risewithdinaandbecca

Click HERE to join our Facebook Group and share your thoughts on this episode, ask us a question, and connect with other listeners too!

Get to know us even better on our personal IGs here: @dinaivas & @beccapace

Use code RISE30 at www.tiarehawaii.com to update your Spring wardrobe with some beautiful dresses, swimwear, and more!

#ghosting #womenempowerment #love #dating #friendships

We may live in South Florida but life isn’t always filled with sunshine, and that’s okay. When faced with adversity, we all have a choice…to succumb to negative self-talk, or to turn that shit around. This week we dig into times in our lives when we felt extreme challenges and how we rose above them. Becca recounts her harrowing trek to one of the highest summits in the US, and Dina divulges her bout with yet another traumatic injury. We share our tips for harnessing inner strength and resilience when life puts mountains in our path. We also tease our juicy topic for next week, which requires audience participation so we can’t wait to hear from you!

HUGE shoutout to Matt Brown Music for lending us his uplifting song "Sun Will Shine" for our brand new intro and outro in our audio edition of this podcast! We aren't that techy yet and don't know how to add the track to the video edition, but tap this to listen.

Subscribe to our YouTube channel HERE to view the Video Edition of this episode!

Please send us your burning questions or episode topic ideas. DM us on IG: @risewithdinaandbecca or email: [email protected]

Follow our pod on Instagram here: @risewithdinaandbecca

Click HERE to join our Facebook Group and share your thoughts on this episode, ask us a question, and connect with other listeners too!

Get to know us even better on our personal IGs here: @dinaivas & @beccapace

Use code RISE30 at www.tiarehawaii.com to update your Spring wardrobe with some beautiful dresses, swimwear, and more!

Get 20% off our favorite CBD brand Asé Pure Naturals for the most blissful sleep by using code: BECCA20 or DINA20

We may live in South Florida but life isn’t always filled with sunshine, and that’s okay. When faced with adversity, we all have a choice…to succumb to negative self-talk, or to turn that shit around. This week we dig into times in our lives when we felt extreme challenges and how we rose above them. Becca recounts her harrowing trek to one of the highest summits in the US, and Dina divulges her bout with yet another traumatic injury. We share our tips for harnessing inner strength and resilience when life puts mountains in our path. We also tease our juicy topic for next week, which requires audience participation so we can’t wait to hear from you!

HUGE shoutout to Matt Brown Music for lending us his uplifting song "Sun Will Shine" for our brand new intro and outro in our audio edition of this podcast! We aren't that techy yet and don't know how to add the track to the video edition, but tap this to listen.

Subscribe to our YouTube channel HERE to view the Video Edition of this episode!

Please send us your burning questions or episode topic ideas. DM us on IG: @risewithdinaandbecca or email: [email protected]

Follow our pod on Instagram here: @risewithdinaandbecca

Click HERE to join our Facebook Group and share your thoughts on this episode, ask us a question, and connect with other listeners too!

Get to know us even better on our personal IGs here: @dinaivas & @beccapace

Use code RISE30 at www.tiarehawaii.com to update your Spring wardrobe with some beautiful dresses, swimwear, and more!

Get 20% off our favorite CBD brand Asé Pure Naturals for the most blissful sleep by using code: BECCA20 or DINA20

Did you know women can experience over 15 types of orgasms?!!! We learn all that and more in this juicy episode featuring our first guest of Season 4, Ava Ashe. She's a Multi-Orgasmic Mentor, Sexologist, and Hypnotherapist, so needless to say when wrapped this recording we were verrrrrry hot and bothered. She gets deep into what Tantra is, toy use vs. manual masturbation, the elusive A-Spot, and SO much more! It's an empowering chat about taking control of our pleasure and desire, and effectively communicating our needs to sexual partners. Let's take the guilt and shame out of getting off because it's one of the gifts of being a freakin' human. We cannot wait to hear what you think of this one! 

Connect with Ava on IG @ava.ashe and check out her FREE Pleasure Codes Hypnosis Recording by clicking HERE.

HUGE shoutout to Matt Brown Music for lending us his uplifting song "Sun Will Shine" for our brand new intro and outro in our audio edition of this podcast! We aren't that techy yet and don't know how to add the track to the video edition, but tap this to listen.

Subscribe to our YouTube channel HERE to view the Video Edition of this episode!

Please send us your burning questions or episode topic ideas. DM us on IG: @risewithdinaandbecca or email: [email protected]

Follow our pod on Instagram here: @risewithdinaandbecca

Click HERE to join our Facebook Group and share your thoughts on this episode, ask us a question, and connect with other listeners too!

Get to know us even better on our personal IGs here: @dinaivas & @beccapace

Use code RISE30 at www.tiarehawaii.com to enjoy 30% off beautiful dresses, swimwear, coverups, and more!

Get 20% off our favorite CBD brand Asé Pure Naturals for the most blissful sleep by using code: BECCA20 or DINA20

Shoutout to Matt Brown for our amazing new theme song, "Sun Will Shine."  Listen HERE.

#realifeshit #selflovematters #sexadvice #womenempowerment