Today we are diving into gratitude !

What gratitude is

The importance of elevated emotions

What HRV and heart coherence is and how that ties into your emotions

Elevated emotions vs lower vibration emotions

How positive emotions can improve your health and wellbeing

Ways to start  practicing gratitude

Let's connect

Instagram and TikTok: @ralucavillapiana

Website: www.ralucavillapiana.com

Your intuition questions answered!

Today we dive into what the intuition is

How your intuition communicates with you

What the inner voice is

The difference between intuitive messages and the mind

and how to connect with the intuition

Let's connect: Instagram and Tiktok: @ ralucavillapiana Website: www.ralucavillapiana.com

In this episode we cover:

How beliefs influence different aspects of who we are

what belief work is

what happens when we shift our beliefs

how belief work changes our lives

why it's multilayered

and why we don't usually release the root beliefs all at once.

Let's dive in.

Connect: Ig & TikTok @ Ralucavillapiana

Website: www.ralucavillapiana.com

In today's episode we talk about:

How the world mirrors us through triggers and the positives as well.

What triggers are

How to navigate them

How the world mirrors us through : body, relationships , abundance and more

Let's Connect:

www.ralucavillapiana.com

IG, Tiktok, YouTube : @ralucavillapiana

Good Girl information begins at 16:45.

Today we introduce the intention behind the podcast and what we will explore together throughout these episodes.

We dive into what the good girl is, how to spot this programming, how to begin working through it and what we are working towards.

www.ralucavillapiana.com

Tiktok & IG @ralucavillapiana

www.alchemia.mn.co