Raw & Real with Dr. Lisa - Season 2

RiseUp and Rest


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RiseUp and ROAR®️ is a series of 8 episodes that will assist you in moving beyond the limitations in your everyday life into a greater, radically alive life.

When my team told me that Episode 2 had a focus on Rise Up and Rest, I knew it was a BIG one! 

People are EXHAUSTED, especially after the pandemic. And this episode turned out to be an energetic exercise - kind of a guided meditation - to help you rest as you require. 

Join me in this amazing episode called Rise up and Rest! 

If you have questions or topic suggestions, send them to [email protected] and I’ll be happy to read them and use them for an upcoming episode!

-> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up

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Raw & Real with Dr. Lisa - Season 2By Dr. Lisa Cooney