In this week's episode of Bare It All, Tracey and Zoe chat about how to manage the Negative Nancy voice that can take hold of our mindset sometimes. Bringing to the podcast real life conversations both women have with themselves, listen as they take us through how they handle the inner critic when challenges arise so they can come back to talking to themselves  in a loving way.
 
In this ep you'll hear about:
- how the inner critic can be covert in the ways it hurts our self-esteem
- what the first step is to rising above the inner critic
-  why it is completely normal for the narrative in your mind to change form day to day
- how to take back your power in the bedroom
- why it is important to consciously choose the music and content you consume on a daily basis...and so much more!

If you are wanting to embrace all that life can teach you and truly become a student of the journey then this is certainly the podcast episode for you!

Email Zoe at [email protected]

Connect with Zoe here:
https://www.instagram.com/zoe.meacham/
Zoe Meacham Facebook

Connect with Tracey here:
Tracey Meacham Facebook