In this deeply personal episode, I open up about my experience with depression – how it shaped my life and the journey I took to begin healing. I’ll guide you through a powerful, practical exercise to help shift your emotional state when everything feels too heavy. This isn’t about bypassing pain, but about finding small ways to come back to yourself.

Ive opened up 2 x Free spots for a Wellness Breakthrough Call - click the link below to apply

https://form.jotform.com/251462838853365