Highlights From Today’s Episode:

• Mental health vs mental illness 
• Powerful tools to change the way you talk to yourself
• The key role of Nutrition in mental health 
• The critical need for sleep for brain function and good mental health
• Overcoming the stigmatisation around mental health
• Pride, shame and mental health  
• Men and mental health - empowering men to speak up
• The Bionic Man mindset 
• Perspective - the key to resilience 
• Encouraging connection - why men need to speak about their emotions
• Nothing left unsaid - the power of speaking to a professional 
• Resources for those looking for support 

https://www.icmi.com.au/kevin-humphreys/
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https://www.linkedin.com/in/kevinhumphreys-keynotespeaker
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