In this special episode of The Terrible Therapist hosted by Talibber, we’re taking a step back from our usual conversations and diving into a powerful guided meditation. Led by Ebony J, this "Rising Meditation" session is designed to help you start your day with clarity, focus, and intention.

Join us as Ebony J gently guides you through a morning meditation that centers on grounding your energy, aligning your mindset, and setting a positive tone for the day ahead. Whether you’re looking to reduce stress, tap into inner peace, or simply get a mindful start to your day, this episode is a perfect way to connect with yourself on a deeper level.

The Terrible Therapist is all about exploring mental wellness, and this episode offers a unique chance to practice it in real-time. Find a comfortable spot, take a deep breath, and allow Ebony J’s calming voice to lead you through this enriching experience. Embrace the morning, embrace your growth, and rise with intention.