Blaike Koca is a NASM certified personal trainer. She went to Marian High School and graduated in 2011. After that she attended UNO for two years then transferred to Vatterott where she got her NASM certification.

She has competed in five fitness shows; she has placed top five in all but one class, she was sixth place. She enjoys showing horses, spending time with her family and friends, lifting weights, and spending time at her families’ lake house over the summer.

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Fermented Foods 101

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Crock Pot Cooking Paleo Style

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Whole Food Harvest

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