My guest for Rising Stories #41 is Michelle Chalfant. Licensed therapist and Holistic coach who uses a unique model in her work to help people live an authentic and empowered life. This model is called  the Adult Chair. "This model outlines for us what a healthy adult looks like and helps us to move into that "chair" when we notice we are not."   Also, you might have seen a few of her meditation videos on Facebook or YouTube. Michelle is also a fellow podcaster and writer, so we talk about how she runs her business and how she herself lives an authentic life. We met as two soccer moms and soon found our commonality in that we both coach and we both have podcasts. It was a very fun interview with a dear friend.    Show Notes 

LINKS FROM THE SHOW

Walmart grocery pick up

(click on link to get $10.off first order)

Asana Rebel Yoga App

Love Warrior by Glennon Doyle Melton

You Are the Placebo: Making your Mind Matter by Joe Dispenza

 

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