My guest on episode #63 of Rising Stories is Mallory Swain. She is an Integrative Health Coach here in the Nashville area. Mallory and I talk about what an integrative health coach does and how she helps her clients feel better and eat better.

She also shares her story about how she got very sick and what she did to turn her health around.  Of course we also talk about FOOD! Cauliflower, almond flour, meal planning. She explains her "what not to wear for your pantry"approach.

IT’S basically a great show because we all need tips on how to eat better, right? Plus Mallory tells me about her favorite Vegan Nashville restaurant and what she recommends off the menu. 

 

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