Rising To Thrive

By Coach Shante

Hey girl! I’m Coach Shante, and I’m an empowerment coach. I EMPOWER social workers to utilize their creativity to liberate their abundance through journaling, affirmations, and mindfulness.

Every F... more

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FAQs about Rising To Thrive:

How many episodes does Rising To Thrive have?

The podcast currently has 22 episodes available.

Rising To Thrive episodes:

May 22, 2020 Are You Mindful Or Is Your Mind Full?
In this episode, we talk about the practice mindfulness. Mindfulness is the practice of being self aware and present. Follow for self awareness tools on Instagram: https://instagram.com/risingtothrive Preorder self care is my jam: https://bit.ly/rttismyjam
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11min
May 15, 2020 How Your Creativity Liberates Your Abundance
I EMPOWER social workers to utilize their creativity to LIBERATE their abundance through journaling, affirmations, and mindfulness.
In this episode, I introduce how being creativity can help you liberate your abundance. Abundance is your mind, body, and spiritual wellness. When those aspects of yourself are healthy everything else comes to you easier. You don't find yourself easily stressed. You find more ways to get creative with your self care to make sure you are thriving.
You can create your own reality with your words, thoughts, and actions! If you are ready to thrive and step into thrive season this episode is for you!
Preorder "Create Your Own Thrive Toolkit Mini-Course" to learn how to EASILY create your own toolkit to strengthen your mind, body, and spirit so you are able to THRIVE in your personal and professional life. Preorder Self Care Is My Jam: https://bit.ly/rttismyjam
Follow me on Instagram: https://instagram.com/risingtothrive
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10min
May 08, 2020 Say YES To Yourself More
I have created the YES method to make self care easier and to empower you to be more intentional with practicing self care. http://bit.ly/rttrelax
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8min
May 01, 2020 3 Ways To Find Peace Using Social Media
Social media can be a toxic environment sometimes, but there is also a lot of good. In this episode, I will show you how to tap into these resources to keep calm and find your peace while on social media.
Follow me on Instagram: https://instagram.com/risingtothrive
3 Day Meditation Challenge: https://bit.ly/meditationrtt
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11min
April 24, 2020 5 Ways To Boost Your Immune System
In today's episode, I will talk about 5 ways to boost your immune system. If you are interested in learning ways to keep your immune system strong then listen to this episode.
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Follow Me on Instagram: https://www.instagram.com/risingtothrive
Join the NEW Weekday Thrive Tribe for social workers and therapists: https://www.facebook.com/groups/weekdaythrivetribe
Activity Book For Social Workers: https://bit.ly/activitybook111
...more
12min
April 17, 2020 How To Prevent Burnout By Being Supported On the Micro, Mezzo, & Macro Level
Today I talk about how to prevent burnout by looking at the Micro, Mezzo, and Macro level for support. Social work has given you the blueprint to help solve your client's problem, and now it's time to take those same tools to help you find support.
Follow Me on Instagram: https://www.instagram.com/risingtothrive/
Join the NEW Weekday Thrive Tribe for social workers and therapists:
https://www.facebook.com/groups/weekdaythrivetribe
Free Support Group: https://bit.ly/rttsupport04
Book Your 45 Empowerment Session: https://bit.ly/rttsession
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12min
April 10, 2020 How To Prioritize Self Care
How To Prioritize Self Care
In this episode, we discuss how self-care is more than a buzz word and you can get started with the outlook on self-care. In today's society it's known as being "trendy", but it's much deeper than that.
You will learn:
- Why self-care isn't selfish
-What self-care means to you
-Why boundaries are important
- How to prioritize self-care
If you are looking for these answers then check out this episode!
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Follow Me on Instagram: https://www.instagram.com/risingtothrive/
Join the NEW Weekday Thrive Tribe for social workers and therapists: https://www.facebook.com/groups/weekdaythrivetribe/
Sign up for FREE Masterclass on How To Prioritize Self Care for next week: https://bit.ly/masterclassrtt
...more
14min
March 27, 2020 Episode 03: The Journey of Being A Social Work Entrepreneur
In episode 3, I had the pleasure of interviewing, Shaniqua Ford, LCSW and we discussed the journey of being a social work entrepreneur. Being a social work entrepreneur is far from easy, but the journey is so worth it. We talked about the transition and transformation of being an entrepreneur and how it's a mindset shift. We talked about the reality of building and healing in communities, and how to lead by practicing what you preach. We talked about holistic self-care and how important that is for our mind, body, and spirit wellness. Shaniqua Ford, LCSW is the Founder and CEO of Soul Werk Cafe.
Soul Werk Cafe is a space for individuals committed to self-evolution, transformation, and renewal. Utilizing individual and group coaching sessions. Soul Werk Care provides guidance, education, practical tools and strategies to help facilitate mindset renewal to create important positive shifts to improve overall mental and emotional well being. Get the right tools and knowledge by working with an experienced coaching professional, and unleash your potential, paving the way towards both personal and professional success.
Check out her brand: https://www.soulwerkcafe.com/
Let's Stay Connected:
Facebook: https://www.facebook.com/risingtothrive
Weekday Thrive Tribe: https://www.facebook.com/groups/weekdaythrivetribe/?ref=share
Book a 1:1 empowerment session: https://risingtothrivellc.com/work-with-coach-shante
Dear Self, I Love You Collection: https://risingtothrivellc.com/shop-with-us?olsPage=t%2Fdear-self-i-love-you-collection
Get A Free Stress Management Ebook: http://bit.ly/thrivetips
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32min
March 20, 2020 Episode 02: Why Holistic Self Care Is A Lifestyle
Why Holistic Self Care Is A Lifestyle
In today’s episode I talk about how social workers and life coaches are expected to go above and beyond for everyone, but themselves.
I discuss how approaching self care through a holistic approach can help you thrive. I give you holistic self care ideas, and I explain what is holistic self care. I also talk about why it’s important to take care of your mind, body, and spirit. If you enjoyed this episode, take a screenshot of the episode to post in your Instagram stories, and don't forget to tag me, love!
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Let's Stay Connected:
Instagram: https://www.instagram.com/risingtothrive
Weekday Thrive Tribe: https://www.facebook.com/groups/1104629016536564
Book a 1:1 empowerment session: https://risingtothrivellc.com/work-with-coach-shante
Dear Self, I Love You Collection: https://risingtothrivellc.com/shop-with-us?olsPage=t%2Fdear-self-i-love-you-collection
...more
14min
March 13, 2020 Season 02-Episode 01: Girl, Be Quiet
In today's episode, I am talking about meditation, the many health benefits when it comes to mind, body, and spirit wellness. How it changed my life! I recommend it to everyone, especially those who are life coaches and social workers. You need to have something to help you find your calm when you are working in the healing arts.
Meditation benefits you in so many ways and I had so fun recording this podcast talking about it!
Today, I will answer:
Can meditation heal?
Can meditation help with depression?
Did meditation change your life?

If you enjoyed this episode, take a screenshot of the episode to post in your Instagram stories, and don't forget to tag me, love!
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Let's Stay Connected:
Instagram: https://www.instagram.com/risingtothrive/
Weekday Thrive Tribe: https://www.facebook.com/groups/1104629016536564
Book a 1:1 empowerment session: https://risingtothrivellc.com/work-with-coach-shante
Dear Self, I Love You Collection: https://risingtothrivellc.com/shop-with-us?olsPage=t%2Fdear-self-i-love-you-collection

...more
17min

FAQs about Rising To Thrive:

How many episodes does Rising To Thrive have?

The podcast currently has 22 episodes available.