Do you feel unfulfilled? Author Derek Sivers – one of the all-around wisest human beings I've ever spoken to – teaches us how we can live our fullest, most purpose-filled life. Expect to learn: 00:00 Intro 03:33 How to reinvent ourselves 08:15 You don’t owe your family anything 14:05 You don’t have to fear dying alone 20:31 How to have interesting friends 21:27 Why you struggle with dating 24:35 Stop waiting for someone to save you 27:01 Why you struggle to get rich 33:09 Focus on providing VALUE 35:09 Why we need good advice 36:02 “Level 100 Wisdom” 40:10 What Derek changed his mind about 42:26 Everything is figure-out-able •••Connect with Derek: https://sive.rs•••Connect with Steve: https://www.instagram.com/stvsima/

Today’s guest is Anne-Laure Le Cunff, neuroscientist and author of the new book Tiny Experiments: How to Live Freely In a Goal Obsessed World. Expect to learn: 00:00 Intro 01:39 Procrastination – We’ve got it all wrong 06:37 Why “Hustle Culture” is so attractive 08:39 Finding purpose – why it’s dangerous 12:44 A healthy way to find purpose & meaning 14:22 How to deal with too many options 19:14 “I should…” – the most unhelpful idea 22:33 How to let go of goal-setting 24:13 Why we call people “geniuses” 26:49 Why we mean by “That’s impossible!” 29:10 The problem with fixating on outcomes 30:45 Growth Loops & Plus-Minus-Next 35:27 Communities - Why we should join & create them

Expect to learn: • How to live a full life on your own terms • How to recognize your limiting beliefs and stop holding yourself back • How to do what scares you • How to find your purpose. And much more. 🔹Video essay on limiting-beliefs mentioned during interview: https://youtu.be/GTRpP1ER5Qg 🔹 00:00 Intro 01:08 How to live by your own rules 07:25 How to discover your purpose 13:25 Explorer phase vs. Leader phase 16:56 Doing what scares you 19:48 Adjusting for our natural biases & tendencies 22:49 Being honest with yourself about your desires 24:05 Recognizing and overcoming limiting-beliefs 31:27 Beliefs are tools, which tool is the most useful? 33:56 Unhelpful stories we tell ourselves 36:12 Why Incel ideology is self-deception 37:32 "My culture is better than your culture" 39:50 Immersing yourself in different perspectives 🔹 Connect with Derek: https://sive.rs/

World-renowned body language and communications expert Mark Bowden teaches you how to be a CHARISMATIC and ENGAGING speaker.

Mark breaks down:

- How to sound natural as a public speaker

- How to mentally prepare for speaking events

- How to command attention and HOLD it

- How to listen in a way that makes people feel SPECIAL

- Why we shouldn't jump to conclusions when reading body language

- And much more.

(00:00) Intro (01:17) Why gestures make you ENGAGING (05:09) Beat is boring, RHYTHM is interesting (08:22) Why you should PREPARE and not rehearse (10:51) The key to CHARISMA and ATTENTION (16:29) How to make people feel SPECIAL (23:50) Don't jump to conclusions when reading people

---

Learn more about Mark's work:https://truthplane.com/

Do you struggle to say "no" or stand up for yourself? 

Today's guest is Nick Pollard, AKA @thepeopledispleaser. Coach Nick delivers an absolute masterclass on how we can set strong boundaries, stop people pleasing, and finally put ourselves first (without being a jerk!) 

Expect to learn: 

- The baby steps we can take to overcome fear and guilt when advocating for ourselves
- Why boundaries make us MORE attractive, not less
- The limiting beliefs that hold back people pleasers 
- Why boundaries aren't about other people at all
- How people pleasers are secretly very full of themselves

Connect With Nick:

Instagram: https://www.instagram.com/thepeopledispleaser/

Website: https://thepeopledispleaser.com/

Do you want to stop being a pushover and stand up for yourself? What if the reason you struggle to be assertive has nothing to do with "weakness", but rather, it has to do with a distorted view of reality and a lack of self-respect? 

Expect to learn: 

The 3 Reasons We Struggle to Assert Ourselves: 

1. The Fear of Rejection 

2. You Don't Want To Be A "Bad Person" 

3. Nihilism 

Solution: The Assertiveness Toolbox 

1. Build Awareness 

2. Start Small 

3. Clarify Your Vocabulary 

4. Sub-Communication 

5. Focus On Your Own Actions 

***

Video: https://youtu.be/w3zSMLWBszg

Inquiries:

[email protected]

What if prioritizing your own needs doesn't make you "selfish", but rather, will make you a better lover, husband, father, AND more attractive? 

Dr. Robert Glover is the bestselling author of the iconic men's advice book: No More Mr. Nice Guy 

Expect to learn: 

- The 3 masculine qualities that women are attracted to 

- What is "Nice Guy Syndrome"? 

- Why do nice guys always end up in the "friend zone"?

- Why do nice guys give so much and get so little in return? 

- Why are nice guys often so bitter and unhappy?

- How nice guys can get their needs met AND be more attractive

Dr. Glover is also a public speaker, therapist, and frequent guest on podcasts such as Modern Wisdom and Mantalks, discussing topics related to men and Nice Guys.

Inquiries:
[email protected]

What if the reason you're not trying your hardest isn't because you're lazy, but rather, it's because of cynicism? 

Expect to learn: 

- Why it's so tempting to act cynical 

- Where does cynicism originate from? 

- What price do we pay by being cynical instead of trying hard? 

- Why people who try hard have the most fun 

Video Link: https://youtu.be/2vKR5wAq54k 

This episode features the story of Richie Jermimovich from the series The Bear.

What if bragging (or "humblebragging") has nothing to do with vanity or narcissism, but everything to do with a lack of self-acceptance?

Expect to learn:

- What past experiences led us to start bragging?

- What insecurities are causing us to brag?

- What does bragging do to our self-worth? And what can we do about it?

- Why Aladdin never actually needed to brag - to pretend be the rich "Prince Ali"

"Genetics influence 30-70% of our personality" 

Dr. Antoine Eid is a behavioral genetics researcher at Cambridge University, and the founder of MeetYourself, a startup that combines DNA and personality testing to reveal our hidden talents and preferences. 

Expect to learn how genetics can reveal our hidden potential, how discovering our genetic preferences can help us find our purpose, how praise and positive reinforcement are more effective than criticism, how we're taught from birth to be "not good enough", how our Negativity Bias demotivates us, how we can help children by recognizing their talents and preferences early on, how positive reinforcement how genetics (nature) combine with our environment and culture (nurture) to present us with multiple paths and options. 

YouTube Video Link: https://youtu.be/OkHHShI7pVM

Connect with Antoine:
-LinkedIn: https://uk.linkedin.com/in/drantoineeid
-Website: https://meetyourself.me/