Why taking risks might be the safest thing your child can do — and how to support them through it.

Join us for this episode of Parenting Like a Mother, where we explore the crucial psychological benefits of age-appropriate risk-taking and how parents can manage their own anxiety while fostering resilience in their children. Drawing on groundbreaking research from Dr. Ellen Sandseter on "risky play" and Dr. Peter Gray's work on overprotection, we uncover why our protective instincts might actually be making our children less equipped to handle life's challenges.

Through the host's experience as both a psychologist and mother — including her daughter's recent gymnastics injury — we examine how setbacks can build both physical and psychological resilience. This episode reveals the "overprotection paradox" and how well-meaning parents can inadvertently increase anxiety and decrease problem-solving capabilities in their children. You'll learn to distinguish between manageable challenges that promote growth and genuine hazards that require intervention, while discovering practical strategies to support your child's natural drive toward independence and competence.

Topics discussed in this episode include:

• The six categories of risky play and their developmental benefits
• How overprotection paradoxically increases anxiety and decreases resilience
• The crucial difference between challenges (manageable risks) and hazards (genuine dangers)
• Neuroscience research showing how risk-taking builds neural pathways for problem-solving
• Personal insights from a gymnastics injury and recovery process
• Risk compensation theory and natural behavior adjustment in children
• Age-appropriate risk guidelines from toddlers through adolescence
• How to manage parental anxiety while supporting child exploration
• Developing risk assessment skills through guided conversations
• Creating graduated challenge environments at home and in activities
• Responding to failures and injuries as learning opportunities rather than disasters
• Why junior high is the perfect time for manageable failures
• Practical strategies for building confidence and metacognitive skills

Green Door Clinic: https://www.greendooryeg.ca
Parenting Like a Mother on Instagram: https://www.instagram.com/parenting_like_a_mother