In this episode of 'The Truth Tribe', host Ravi Toor invites the Executive Director of the Mood Disorder Association of Manitoba, Rita Chahal, to discuss multiple important issues such as not-for-profits, community work, leadership, women empowerment and the experience of being an immigrant in Canada. Rita Chahal, an immigrant herself, shares her inspiring journey from northern India to Canada, her impressive professional career in academia and the corporate sectors, her extensive leadership roles in various non-profit organizations and her commendable involvement in provincial and national community work. Rita speaks candidly about her struggle with mental health and stresses the importance of seeking support. She underscores that her vulnerability became her strength and encourages others to not be afraid of asking for help. The episode concludes with Rita supplying advice for new immigrants and those confronting mental health issues.

00:00 Introduction and Guest Introduction

00:38 Guest's Background and Achievements

03:11 Guest's Personal Life and Values

04:11 Guest's Childhood and Early Life

07:56 Guest's Academic Journey and Career Shift

11:32 Guest's Role in Manitoba Chamber of Commerce

18:43 Guest's Current Role in Mood Disorder Association of Manitoba

25:33 Challenges and Changes in Mental Health Services

31:50 Personal Experience with Mental Health

34:34 Building a Support System

35:28 Creating a Routine and Staying Active

36:57 Starting a New Venture: Cluster Management

37:56 The Struggles of Women in Leadership Roles

38:42 Creating a Support System for Women Leaders

39:39 Sharing Personal Experiences and Stories

40:10 Advice for Those Struggling with Mental Health

41:59 Proud Moments and Career Highlights

43:54 The Importance of Treating People with Dignity and Respect

50:21 Personal Background and Connection to Canada

58:12 Advice for the Younger Self and Future Plans

01:04:21 Message for Immigrants and the South Asian Community

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