In this episode, HE unfolds the story behind Rita Mangan’s healing journey and what brought her back to life. She takes further down to how it all started and how she found herself during recovery from excruciating abdominal pain. While leaving a corporate job may be one of the best things she has done, she recognized yoga and meditation to be compelling and has positively impacted the outcome. Now, as a yoga instructor also known as ‘Cikgu Sihat’— she introduced #cabaransihat to encourage living a healthy lifestyle. The anecdote here is beyond her self-discovery journey and her healing experience. It is the moment that made her realize a holistic approach is crucial to being happy and healthy.