In this episode, Rita talks about being back in Bali to attend the Embodied Wisdom Retreat + Facilitator Training she talked about in the episode with Shayna Hiller. She discusses how stuck energy lives in the womb, and releasing it unlocked her creativity which led her to going viral on Instagram (her reel currently has over 18million views and made all of her reels get 300K-900K views. She also gained about 60K followers that week)

Some topics that are covered in this episode through stories of her own, her clients, and friends as well as intuitively are:
clearing your channel
being fearlessly authentic
transmuting fear to acceptance and uncertainty into excitement, clearing stuck energy from stories and assumptions,
why you repeat patterns and stay in toxic environments or relationships,
self betrayal,
not being in integrity,
expressing your truth,
and she ends with a beautiful meditation for transmuting fear into love.

We hope you enjoy this episode!

Mentioned in the Episode:

Ritafine Reality Membership - meet LIVE on Zoom for 2 hours in a safe, loving, and supportive community that Rita calls "her soul fam"

Fearless Authenticity Masterclass - get the recording!

Get Support From Rita with a specific situation for only $44

Connect with Rita on Instagram

Email: [email protected] to join Rita's upcoming Women's Circle in Chicago!

See you in the next episode!

BE BOLD, BE COURAGEOUS, BE A FUCKING HOT MESS!

If you follow me on instagram, you probably saw the reel I made where I was at Alchemy in Uluwatu, Bali and was completely captivated by a guy. My soul was drawn...magnetized...and we were glancing at each other here and there...

I FELT COMPELLED TO DO SOMETHING (ps a fly just landed on my laptop screen as I typed that, and if you know the thing with me and flies and 44s then you know, and if you're new round these parts, stick around and you'll see).

I felt called to write him a note and have it sent to him by a server - and that note turned into a poem...and just minutes before she gave it to him, something nudged me to capture his reaction because I knew it was going to be something special.

When we watched it, we both felt like we had to share it with the world. I had a feeling it would go viral...but not this viral!
Over 10.5 MILLION views at the time of me writing this, AND my entire IG blew up.
40K views on my stories
45K new followers
300K-1M views on damn near every single reel

People commented on my courage and how they yearned for confidence and courage to be bold...so I decided to create a Masterclass called Fearless Authenticity (if you want to join, email [email protected] - it's only $11.11)

After I came down from that high from hanging out with him the first day and I had the next day to myself, I wrote and recorded this song!

PS Part 2 of the story is available on my IG, and Part 3 will only be released to my instagram subscribers!

See you there!
@rawveganrita

Inquiries, collaborations, partnerships: [email protected]

I'm back in Bali and just wrapped up 2 weeks of Embodied Wisdom Facilitator Training with Shayna Hiller (from the previous episode) and I'm a brand new version of me. I don't think you're ready for this...It's not your typical episode. It's actually a spoken word activation I wrote and recorded myself for my strong independent goddesses that are calling in their king, their soulmate...the love of their life.

Let me know your thoughts (especially if you want more activation songs) by leaving a review or DM'ing me on Instagram @rawveganrita or emailing me at [email protected]

xo Rita

This episode is one you will want to REPLAY because it's really THAT GOOD and it's the first one with a guest in a longggggg time. The special soul featured in this episode is Shayna Hiller, a seasoned Yoga Teacher, Tao Tantric Arts Facilitator, Women's Healing & Empowerment Coach, and Relationship + Intimacy Guide. She shares her wisdom on topics ranging from self healing and imposter syndrome to cultivating sexual energy and embodied wisdom. You don't want to miss this one! There is so much divine magic between Rita & Shayna!

2:00 life update

8:00 why shit doesnt work out for you

7:27 the energy behind manifesting

8:03 how we block manifestations/block ourselves 

9:29 the secret to manifesting

12:14 lighting a fire under your ass

15:10 Who is Shayna Hiller?

22:00 The mountain analogy part 1 (What was the thing that kept you stuck at the bottom of the mountain?)

24:30 The POWER that we have as human beings…

25:17 The “AS-IF” principal

26:44 What Shayna HEALED HERSELF of (life threatening eating disorder, not getting a period for a decade, shedding layers, etc)

28:11 Imposter Syndrome RETURNED (and why)

30:17 the benefits of imposter syndrome (you’re actually meeting a new version of yourself for the first time)

30:40 Conscious Quantum Leaping + Embodiment 

33:55 The ego doesn’t want you to evolve

36:00 The question to ask yourself to get unstuck

37:50 What to do what you’re overwhelmed or lack clarity

38:50 Marketing from your feminine in your business

40:35 The story behind the retreat I hosted in Bali 

43:27 What is Embodied Wisdom?

45:21 Cultivation of sexual energy benefits that will shock you

46:26 All healing + intimacy starts with _____

47:35 How to source truth, energy, and finding your real purpose

49:21 What tantra is and why it’s important

53:55 #RitaRant

57:00 Traumatic experiences reside in the womb

1:01:00 The divine feminine rising - yang cannot exist without yin 

“You dont have to “deserve” to feel good. 

Feel good, and the rest will come"

1:06:00 How to connect to the wisdom of your womb space and what it can cause to come up

1:08:32 If you’re not feeling READY to share your gift/don’t know enough (feel imposter syndrome)

1:12:00 Face down crying on the yoga mat, courage, Osho, and self-trust to tread the path less traveled

1:16:29 What we’re really here for 

1:22:00 Ancestral Healing

1:27:00 One of the keys to TRUE ABUNDANCE

https://shaynahiller.com

https://www.embodiedwisdomretreat.com

@shaynahiller on instagram

@rawvwganrita

Be a fly on the wall of an empowering, raw, real, and potentially triggering coaching call. Rita intuitively guides her client to bring her fears to surface to look at them and reframe them to shift the meaning and perspective of them to feel empowered and let go of what has been holding her back to finally start showing up for herself, for her son, and for all the women in the world that are waiting for her to answer her calling to serve.

What You’ll Hear in This Episode: 

Upcoming Retreat April 2024 ROOTED: Nature, Nurture, and Nostalgia in Costa Rica @ Brave Earth

 2:44 My shadow, inner child, and my leaving pattern

16:07 How to get over the fear of being seen and heard

17:49 How to know your soul purpose

19:20 Why you’re not doing the thing you’re feeling called to do

20:08 The reframe to get your ass to take action 

21:22 How to make things easy 

26:42 How to take action when you don’t have clarity

26:44 How to connect to your intuition

28:17 My secret to manifesting my inspired ideas

30:07 A hard pill to swallow 

31:24 The question(s) to ask yourself to shift out of being a victim

32:54 Another hard pill to swallow

35:00 What happens when you show up 

36:00 Why there is no wrong step you can take (starting my podcast as an example)

37:58 Permission granted - fuck what your mind (or husband) says

39:50 Client transformation story - from hiding on social to showing up and manifesting a husband (etc)

40:58 How to reframe thoughts to make shifts that stick

43:03 Why you are SUFFERING

44:00 How to get your husband (or loved ones) to jump on board

44:44 I knew I had to leave, but I was scared to leave

46:15 Do you want CLARITY and to feel ACTIVATED? 

47:30 The only green drink I trust 

48:27 How to start your day & activate your life force energy & intuition

50:02 The truth about why people aren’t supportive of you and your vision

52:00 Flipping the programming that has you frozen in fear

56:30 You get what you expect

57:00 You’re inspired…now what?

1:02:00 How to get out of your head - say it with us!

1:06:10 Does your husband manage all the money? Liberation + Freedom = Activation

1:11:00 QUESTIONS TO ASK YOURSELF TO WRITE YOUR NEW STORY

1:13:11 How to know you’re being guided

1:16:00 Client shares how she felt before and after the call

1:20:00 How your environment holds you back from answering the call + client example

1:31:00 Invitation 

Mentioned in the Episode:

RAISE YOUR FREQUENCY WITH CLEANER SELF-CARE PRODUCTS THAT I CAN'T LIVE WITHOUT:

Get in Touch!

Follow @rawveganrita and @ritafinereality

Please be sure to tag me on Instagram and share this episode with your community, friends, and family that you feel would benefit from it!

Also, PLEASE leave a review on iTunes if this episode was supportive!

I would love to MEET you! 

 Book a Coaching Call Here!

xo Rita 

If you want to understand the way the mind works to stop "self-sabotaging" and become the master of your mind then this episode is for you!

What You’ll Learn in This Episode:

2:22 Avoiding what we know we should be doing

4:22 How I overcame a ridiculous fear that kept me stuck for days!

7:16 Soul Therapy Message to elevate your frequency

9:20 A new way of thinking (from RRT - Rapid Resolution Therapy)

11:44 The only reason you experience emotions!

13:22 The two facets of the mind that impact our language patterns

14:47 RTT says self-sabotage is not a thing

17:04 Mastering feeling fear and anger

18:25 Language Patterns and Identity

20:55 If you think you’re fat

22:30 If you think all men are liars + cheaters

23:06 Language Patterns Homework

25:15 Transparency, Authenticity, Integrity, and Alignment

My favorite things:

Take the guesswork out of your vitamin and supplement regimen with your own personalized Autumn Plan (use code XORITA for 50% off your DNA kit or first subscription of customized vitamins!)

Purium - Organic Non Gmo Nourishing Foods, Supplements, Cleanses, Detox, and more (use code XORITA for $50 off your first order!)

Sakara Life offers life-transforming, plant-rich super meals delivered to your door. (use code XORITA for 20% off)

Get in Touch! Follow @rawveganrita and @ritafinereality

Please be sure to tag me on Instagram and share this episode with your community, friends, and family that you feel would benefit from it and leave a review on iTunes to receive a month free of my membership! Simply email me a screenshot before you submit!


I would love to hear from you!


Email me your story at [email protected] and let me know if you want to be added to my Elevation Emails! See you in the next episode!

XO Rita

If you're like me, you shoulda coulda woulda about a lot of things all the time, so what?  Well...feeling that you 'should have' done something (or 'should not' have done something) is basically GUILT and that e-motion is blocking your life force energy flow (and preventing you from actually living).
In this episode, I teach a quick mini lesson on a new perspective I personally learned from Dr. Jon Connelly, founder of Rapid Resolution Therapy (RRT) during my ongoing training with him. 

The Breakdown of this Mini-Lesson:

[2:46] The only reason your mind generates emotions

[7:20] Why you experience painful emotions like Guilt and Resentment

[10:57] What's in the Way of Clearing Guilt 

Follow @rawveganrita and @ritafinereality

Join Ritafine Reality Coaching Membership for only $44/month!
Write a review - take a screenshot and send it to [email protected] before you submit to get one month free of the membership!

In this episode Rita touches on clearing stuck emotions, repairing/healing relationships with loved ones, being intentional, raising your vibration, becoming energetically wealthy and releasing the emotions (guilt, shame, anger, resentment, etc) that are blocking you from being happier, healthier, and resting at a higher vibrational frequency. Rita shares personal stories as well as stories from Rapid Resolution Therapy Life Changing Conversations. This one is jam packed with wisdom and inspiration to make radical shifts - you'll want to have your notebook or journal handy.

Here's the Breakdown:

The Biggest Thing(s) Blocking You That You May Not Realize [4:05]

Raw Story Time [4:42]

Why People Do/Say What They Do/Say [10:53]

Repair Relationships/Release Guilt + Anger Rapid Resolution Therapy Example [11:46]

Why Saying "I CAN'T" Is Actually Empowering + Healing [13:04]

Healing Guilt/Shame/Regret (related to someone that passed) [14:40]

The Purpose of Guilt [18:46]

The Purpose of Anger [19:06]

Client Success Story - Healed Relationship Through Conscious Communication [21:44]

Client Success Story - Getting Paid For Your Gifts (no longer doing sh*t for free) [22:25]

Special *FREE* Invitation to Work With Me - Description of Qualifications [23:37]

How to Be INTENTIONAL [26:26]

Investing in Yourself (not talking about signing up for coaching) [27:01]

A Story to Activate & Stretch You [29:26]

Be Inspired by Possibilities & Raising Your Baseline [31:08]

A Raise Your Baseline CHALLENGE + Client Success Story [32:02]

Taking Radical Action (and why you're not doing it) [37:00]

The Truth is Stored in Your Body [38:33]

Getting Your Energy On Point [39:28]

Did you miss the MASTERCLASS?! Never fear, the recording is here!

Grab the Be Courageous + Confident AF to Manifest Your Dreams Masterclass! for $44

OR GET IT FOR FREE by writing a review and taking a screenshot & emailing it to [email protected] or DM'ing @rawveganrita before you submit it!

xo Rita

In this episode, Rita says all the things you're thinking and it's like she's inside your head. You love her and you hate her at the same time in this one. You're welcome.

Last week recap [1:40]

Bridging the Assumption Gap [5:10]

How to Set Expectations and Desires That Get Met  [9:38]

The Power of Knowing Your Love Language [10:20]

Raising Your Self Worth by Allowing Yourself to Receive [12:15]
Perfectionism & Worrying About What People Think [13:00]

The Fear Gaps (abandonment, anxious attachment, intimacy, being seen, judgment) [18:00]

Limiting Beliefs & Human Design [21:00]

How to Overcome a Limiting Belief or Fear [22:00]

Last chance to join this month's Masterclass for only $33!

Join the Coaching Membership for only $44/month (includes a 2 hour Group Coaching & all the Masterclasses)! *Hurry before she realizes this is ridiculously too low and she needs to raise the price.

Follow Rita @rawveganrita @ritafinereality

Please leave a review! xo

What you put in, on, around your body, and what you believe - makes up your vibrational frequency. 
In this episode, I discuss how EVERYTHING is ENERGY and I reveal how to elevate your vibration, raise your frequency and bridge the gaps between your mind, your body, and soul, so your energy flows and isn’t “stuck” or “blocking you. It is my favorite episode yet!

What You’ll Learn in This Episode:

Everything is Energy / Bridging the GAP [3:15]

The Pattern of What’s In The Gap + Example [6:13]

How to Get CLARITY [8:00]

The Real Reason Why You Aren’t Seeing Your Manifestation [10:17]

Getting into Alignment with Your Desires [11:11]!

What Makes Up Your Vibration [11:33]

Fluoride in Water & the Pineal Gland [12:50]

Food as Fuel to Raise Your Vibration [17:00]

Your Body is a Chemistry Lab [20:00]

What Goes ON Also Goes IN [26:19]

Elevating Your Environment is EVERYTHING [30:30]

Joy, Purpose, and Language Patterns [43:43] 


Mentioned in the Episode:

Take the guesswork out of your vitamin and supplement regimen with your own personalized Autumn Plan (use code XORITA for 50% off your DNA kit or first subscription of customized vitamins!)

Purium - Organic Non Gmo Nourishing Foods, Supplements, Cleanses, Detox, and more (use code XORITA for $50 off your first order!)   

Sakara Life offers life-transforming, plant-rich super meals delivered to your door. (use code XORITA for 20% off)

Register for the Become Courageous and Confident Masterclass- Bridging the Energy Gap Between Your Dreams and Your Reality. (early bird pricing ends Jan 20! - get a 44%off coupon for leaving a review - see below for instructions)

Get in Touch!

Follow @rawveganrita and @ritafinereality

Please be sure to tag me on Instagram and share this episode with your community, friends, and family that you feel would benefit from it!


I would love to hear from you! 
Email me your story at [email protected]

Also, PLEASE leave a review on iTunes to receive a 44%off coupon to join a Masterclass! Simply email me a screenshot before you submit!

See you in the next episode!

XO Rita