<p>It’s the holiday season--the time when we engage in traditions and spend time with family. In this episode, we talk about the power and meaning behind rituals, how to remain flexible when rituals change, and how performing rituals can actually help us navigate the stress that sometimes comes with the holidays. </p>

It’s the holiday season--the time when we engage in traditions and spend time with family. In this episode, we talk about the power and meaning behind rituals, how to remain flexible when rituals change, and how performing rituals can actually help us navigate the stress that sometimes comes with the holidays.

<p>It’s the holiday season--the time when we engage in traditions and spend time with family. In this episode, we talk about the power and meaning behind rituals, how to remain flexible when rituals change, and how performing rituals can actually help us navigate the stress that sometimes comes with the holidays.&nbsp;</p>

Ritual de lo Holiday-ual

Host Dr. Kim has a PhD in Human Development and Family Studies and is a certified coach/educator. Co-host Dacia asks questions from a learner's perspective (and makes sure Dr. Kim explains the fancy words she uses). The Dr. Kimcast is a podcast where people can have fun and refill their cups as they learn creative ways to welcome their emotions, learn self-awareness, and understand that they aren’t navigating stress and change alone.

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Ritual de lo Holiday-ual

Ritual de lo Holiday-ual