Are you struggling with an addiction of any kind? Elena began writing this poem on Day 1 of her sobriety. Now, this spoken word poem is for you. It's for all of us - any of us - who need support as we shift into healing and recovery. This reading brought both Elena and me to tears, and I know and hope it will serve you on your path. Please listen to it as often as you need, and share it with whomever will benefit from listening.

This version of Ritual of Recovery was recorded by Elena with music by East Forest (http://www.eastforest.org)

Download Elena's Art of Attention meditations at http://www.elenabrower.com

Take Elena's classes on YogaGlo at http://www.yogaglo.com

Teachers, join Elena's network of yoga teachers at http://www.teach.yoga

We want to hear from you! E-mail your questions for Q&A to [email protected]. For more free inspiration from us, go to http://www.shannonalgeo.com and http://www.alexkip.com