The Gentle Exhale: Self-Care for Sensitive Givers

Ritual of Rest — Christmas Edition


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Christmas can be beautiful — and it can also be full. In this Ritual of Rest: Christmas Edition, we slow down and reflect on the quiet way peace entered the world. Inspired by Luke 2:19, this gentle, faith-filled pause invites you to release pressure, soften your breath, and receive rest — even in the middle of the season. This short episode includes: A quiet reflection on how peace arrived at Christmas Scripture for rest and reassurance A simple embodied ritual to calm your heart A gentle journaling prompt for reflection You don’t have to make Christmas meaningful — it already is. ✨ Take a breath. 🕯 Receive peace. 🎄 Rest in what has already been given.
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The Gentle Exhale: Self-Care for Sensitive GiversBy Carrie Scharf