Is Brian's morning ritual of doing a set number of deodorant swipes an odd quirk or is it a legitimate strategy to improve performance, reduce anxiety, and spark connection? Come learn about the psychology of ritual and how you can put it to good use in your own life.

Make it your ritual to connect with us!
Instagram: @talkpsychtomepodcast
Twitter: @talkpsych2me
Email: [email protected]

Co-hosted by Brian Luna and Tania Luna
Edited by Alyssa Greene 
Theme music by Barrie Gledden, Kes Loy, and Richard Kimmings